Tag: workout

18
Sep

MOFO Mission #6: Hit It Hard!

(Breather) Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in…

30
Jun

Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training

“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and functional fitness. I catch up with former Los Angeles Lakers Strength and Conditioning Coach…

22
Nov

Constrained Model of Energy Expenditure and The Compensation Theory

(Breather) Did you know we humans have an upper limit on the amount of energy we can burn each day? Not only that, but we will engage in assorted mechanisms to stay under this limit when…

30
Aug

How To Get Started With Micro Workouts. Now Is The Time!

(Breather) I further discuss the fantastic breakthrough fitness concept that I’ve been doing more and more of in recent years: micro workouts. Micro workouts are explosive fits of strength, efficient and easy to do, and hits…

08
Mar

Deconstructing Dr. Tommy Wood Shows; Developing Metabolic Efficiency And A Healthy Gut For The Win! —(Part 2)

(Breather) Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries being made is that the impact on our guts is…

01
Mar

Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1)

(Breather) Inflammation is the root cause of all disease.. It’s normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee, and your body puts…

07
Feb

Rick Mouw: Why Sauna Use May Be as Good as Cardio

I am joined by Rick Mouw, the owner of Almost Heaven saunas, manufacturer of beautiful quality, hand-crafted home-use sauna kits. Rick talks about his background in the sauna world, including experience living in Finland, where sauna has been a cultural centerpiece for the past 800…

29
Jan

Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery

I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of 8WeeksOut.com Months prior to our meeting in summer 2018, my mind was blown by an article Joel wrote…

07
Dec

Peak Performance Without Suffering

Let’s take a breather and talk peak performance. Start HIRTing instead of HIITing – this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take…