Tag: wellness

03
Apr

Coronavirus – Positive Aspects Of Our Global Life Disruption, And Transitioning Consciousness From Self-Absorbed To Connected

(Breather) I’ve been seeing a lot of content and sitting back; since I’m not a health expert, I felt I had nothing urgent to contribute. But lately, I’ve been thinking about the way life has changed,…

31
Mar

Luke Storey: A Journey of Healing And Awareness

I discovered Luke’s Life Stylist podcast a few months ago and was immediately drawn in. This guy is open, authentic, and vulnerable in his exploration of cutting edge health and spirituality practices. If you listen to…

27
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 4

(Breather) We’re wrapping up with the final, fourth part of this series by focusing on stress, sex, and biohacks for increasing testosterone. STRESS. Reducing stress is crucial, as too much of it (negative stress, as opposed…

20
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 3

(Breather) Last week we talked about optimizing testosterone through the right kind of exercise and specifying your diet to include superfoods (organ meats, pastured eggs, SMASH fish, and monounsaturated fats like avocado and coconut). But how…

13
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 2

(Breather) Here we go! Part two of this four-part series will continue to focus on what you can do to naturally increase testosterone, by utilizing these easily applicable methods to your diet and exercise routine.  …

10
Mar

Matt Maruca: An Incredibly Young Journey Toward (Or Rather Away!) From The Light

What an amazing experience to catch up with Matt Maruca, a wondrous young expert in all things ancestral health. Matt has focused his efforts particularly on the wide-ranging harmful effects of blue light exposure and how…

06
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 1

(Breather) Testosterone is the ultimate male hormone for peak performance (both physical and cognitive) as well as anti-aging. You might consider it a benchmark for how well you meeting your assorted diet, exercise, sleep and stress…

03
Mar

Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices

Dude was a champion runner in his youth, then went down the tired road of decline to become an overweight, fatigued office worker with 45 pounds of excess weight. A portal opened by way of his…

28
Feb

Insights On Mindfulness, Peaceful Living, Values and Vision, & Real Love and Relationships From The Experts

(Breather) In this breather show, I focus on the advice from experts that truly have changed my life, as well as my relationships. All of the advice is centered around what is most important to all…

21
Feb

Reflections Inspired By Dr. Ron Sinha on the “Hedonic Treadmill” and Rumination

(Breather) Have you ever wondered just how much physical stress and emotions affect your body? Referencing back to a previous show with Dr. Ron Sinha, who has worked largely in the affluent Silicon Valley area, I…