Tag: wellness

23
Oct

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1

(Breather) This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and all aspects of our biology. We’ll travel around the 24-hour clock and enjoy…

20
Oct

Dave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience

We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but as we continued talking I realized…

13
Oct

Dave Rossi Interviews Brad Kearns

The tables are turned as Dave Rossi puts me through the wringer with some probing questions that are a refreshing departure from the typical interview questions about one’s life’s work or position on assorted topics of…

22
Sep

Dr. Casey Means: Attacking The Root Cause of Disease With Self-Quantification And Behavior Change

Dr. Casey is a Stanford-trained head and neck surgeon who ditched a promising medical career to plunge into the world of functional medicine and healing disease by attacking the root cause of inflammation. You will love…

15
Sep

John Assaraf: “Innercise” – Unlocking The Power Of Your ‘Trillion Dollar Brain’ With Easy Habit Formation And “Doing A Little Anyway, Even If You Don’t Feel Like It”

Get ready for a powerhouse show with New York Times bestselling author and renowned behavioral and mindset expert John Assaraf! This guy brings his A-game for an hour of power that has the potential to change…

08
Sep

Anna Pinkerton: Overcoming “Inner Brutality” Through Self-Awareness and Curiosity Without Judgement

“Anna Pinkerton is a psychotherapist based in the UK who specializes in helping individuals and corporate groups overcome trauma, burnout, and breakdown. This show starts out talking about the stresses of the traditional corporate workplace and…

01
Sep

Scott Carney, Author Of The Wedge. Discovering The Space Between Stimulus And Response To Become A More Resilient Human

“Life is all about stress and choices,” says investigative journalist and anthropologist Scott Carney. He discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology, so we can…

18
Aug

Meet Brad Kearns: Finally, After 200 Shows!

I was greatly inspired by Episode 1 of Luke Storey’s fantastic Life Stylist podcast as he took his listeners through his craaaazy life story with great honesty and vulnerability, and it made for such a riveting…

11
Aug

Highlights From The Get Over Yourself Podcast, Part 2

What a privilege it has been to have featured so many wonderful guests on this show! I have had so much fun connecting with such a wide-ranging group of people, all from different walks of life,…

07
Aug

Andre Obradovic Commentary

(Breather) Sometimes, the best conversations happen when the “record” button is already off and the interview is technically “done.” I’ve promised since the beginning of this podcast to also do my best to capture the compelling…