The biggest mistake in human history!? What is he talking about? We will get to that and more in this very thoughtful show with Dr. Mark, pioneering physician and legendary endurance runner. Dr. Mark has been…
I first encountered the remarkable Tippy Wyatt after she contacted me to pitch an idea for a keto cookbook. Well, turns out that not only were we living in the same area at the time, but…
(Breather) This show goes into more detail about dietary strategies to ditch unhealthy modern foods and dabble in the various popular ancestral style strategies. This show will cover everything, from helping you switch fully into basic primal/paleo…
(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will…
Keen fans of Borat, the legendary movie my Sacha Baron Cohen, will realize I’m knocking off his movie title here. It’s appropriate to capture the theme of our conversation, which covered all manner of healthy eating…
(Breather) My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and…
Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing The Keto Reset Diet with Mark Sisson) and embarking upon an experiment to…
I welcome my frequent podcast guest from the Primal Endurance show, Debbie Potts of Bellevue, WA. Debbie is a coach, podcast host, and personal trainer who operates an evolved personal training facility in her town. Debbie is a former elite-level…
Let’s take a breather and discuss a variety of interesting health and peak performance tidbits. It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes…
Let’s take a breather and talk peak performance. Start HIRTing instead of HIITing – this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take…
