Tag: weightloss

25
Aug

Ashleigh VanHouten: Healthy Goal Setting, Shedding Excess Body Fat, And Eating Nose-To-Tail Carnivore

Ashleigh is an all around ancestral living superstar, a longtime writer, editor, podcast hostess and muscle maven based in Canada. Enjoy this wide ranging conversation about many topics of interest! Regarding fitness goals, Ashleigh describes how…

11
Aug

Highlights From The Get Over Yourself Podcast, Part 2

What a privilege it has been to have featured so many wonderful guests on this show! I have had so much fun connecting with such a wide-ranging group of people, all from different walks of life,…

07
Aug

Andre Obradovic Commentary

(Breather) Sometimes, the best conversations happen when the “record” button is already off and the interview is technically “done.” I’ve promised since the beginning of this podcast to also do my best to capture the compelling…

04
Aug

Andre Obradovic: Avoiding Excuses and Middle Age Male Muppet Belly Fat

Andre “Dr. Dre” Obradovic is a one-of-kind Australian national treasure and you will love his spicy, sporty positive disposition and no-nonsense approach to goal-setting, lifestyle optimization, and holding yourself accountable for both your attitude and behavior….

31
Jul

Listener Q&A – Pacing Yourself To Avoid Burnout and Taming The Competitive Ego

(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacing yourself appropriately to avoid the all too common breakdown, burnout,…

17
Jul

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 2

(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy, process-oriented mindset, we cut to the chase with 5 tips that will help you quickly and…

14
Jul

Dr. Phil Maffetone: Escaping The Overfat Pandemic

I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of “overfat,” which Phil says is “having excess body fat that impairs health and fitness.”…

10
Jul

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 1

(Breather) Yes this title sounds familiar to the 2019 show titled, The Fatty Popcorn Boy Saga. I’m alternatively embarrassed but also pleased to report that I have succeeded with a focused effort of fat reduction, and…

07
Jul

The MOFO Life Changing Mission

With the launch of Ancestral Supplements Male Optimization Formula with Organs (MOFO), I present to all MOFO’s out there a comprehensive lifestyle plan to fight the battle against epidemic testosterone deficiency in hectic modern life. Did…

03
Jul

Listener Q&A – Toning Down Type-A Approach Over Time, The Dilemma Between “Fun” Workouts That Are Stressful and “Boring” Workouts That Are Restorative, And Balancing Aerobic, Strength, and Sprint Workouts Year-Round

(Breather) This Q&A breather episode exhibits great insights about evolving one’s approach over time from super competitive to enjoying the experience of nature and aging gracefully. Connor writes in about the dilemma of doing super fun…