Tag: weightloss

25
Jan

Mixtape Of Quotes And Interview Tidbits

Let’s take a breather and discuss a variety of interesting health and peak performance tidbits. It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes…

07
Dec

Peak Performance Without Suffering

Let’s take a breather and talk peak performance. Start HIRTing instead of HIITing – this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take…

30
Nov

Longcuts To A Longer Life, Part 2

Let’s take a breather and talk sleep, stress management, and relationships tips. Getting your diet and exercise routine dialed is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a…

23
Nov

Longcuts To A Longer Life, Part 1

Let’s take a breather and talk diet and exercise tips. Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently…

13
Nov

Isaac Rochell: Evolved NFL Athlete

Los Angeles Charger defensive end Isaac Rochell is a second year player out of Notre Dame. He has an incredibly empowering and evolved mindset for such a young athlete; unlike many in the major pro sports scene, he seems to have…

09
Nov

Sleep Tips From Assorted Experts

Let’s take a breather and talk sleep. I cover tips and research from various sources, including an excellent show with neuroscientist Dr. Matthew Walker of UC Berkeley on the Joe Rogan podcast. Walker hits us hard with…

06
Nov

Dave Kobrine – Morning Routine King

I visit with my old friend Dave Kobrine (whom I have known for a long time, too!) to discuss his remarkable athletic journey, lifelong commitment to fitness, the amazing athletic exploits of the Kobrine family, and…

02
Nov

Brad: Tangential Topics like Deepak Chopra, High Jumping, and Longevity

I start talking about the life changing insights from the great Deepak Chopra, and end up going off on numerous tangents, crossing over the Breather show barrier and into a full length show. I mention the…

30
Oct

Vinnie Tortorich – Fitness Confidential Author, Celebrity Trainer

I catch up with popular, animated, and spicy host of the Fitness Confidential podcast and book. Vinnie is a true pioneer and thought leader in the fitness and weight loss industry. Amazingly, Vinnie’s home base is…

24
Oct

Brad’s High School Flashback and Getting Over Yourself

Reflections on cultivating a process-oriented competitive mindset… On June 1st, 2018, I was relaxing in my childhood bedroom in Woodland Hills, CA (In suburban Los Angeles’s San Fernando Valley) before heading to the golf course for…