Tag: testosterone

18
Sep

MOFO Mission #6: Hit It Hard!

(Breather) Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in…

11
Sep

MOFO Mission #5: Move Frequently

(Breather) Isn’t it a relief to know that recent research suggests that increasing all forms of general everyday movement is more beneficial for your health than adhering to a devoted workout regimen? This means that instead…

04
Sep

MOFO Mission #4: Pound the MOFO!

(Breather) Even the most health conscious people can benefit from a boost in the form of a supplement, and find they feel noticeably better once they’ve found a product that really works for their needs. In…

28
Aug

MOFO Mission #3: Eat Ancestral Foods

(Breather) Assignment #2 of the MOFO Mission was Clean Up Your Act, and now we’re delving deeper into this concept with Assignment #3: Eat Ancestral Foods. Once you’ve ditched toxic food like grains, sugars, and industrial…

21
Aug

MOFO Mission #2: Clean Up Your Act!

(Breather) Cleaning up your act requires you identify and then eliminate the things that no longer serve you, and these things could be anything from toxic foods to toxic substances to toxic relationships. It makes sense…

14
Aug

MOFO Mission #1: Sleep

(Breather) You know that feeling: you’re reading a book, or watching a movie or tv show you’re really into, and then your eyelids get heavy. You can actually feel the droopiness kicking in, but you fight…

28
Jul

John Gray: Healing Strained Relationships With Increased Self-Awareness, Hopeful New Strategies, And “Fake It Till You Make It!”

Dr. John Gray will once again blow you away with a steady stream of life-changing relationship insights and distinct strategies to get things back on track when your relationship is feeling strained or downright broken. John…

07
Jul

The MOFO Life Changing Mission

With the launch of Ancestral Supplements Male Optimization Formula with Organs (MOFO), I present to all MOFO’s out there a comprehensive lifestyle plan to fight the battle against epidemic testosterone deficiency in hectic modern life. Did…

16
Jun

Dr. Anna Cabeca: Optimizing Your Sexual Hormones, Aging Gracefully, And Losing Weight Through De-Stressing

Get ready for a wild ride with the multi-faceted Dr. Anna Cabeca, author of an exciting new book, Keto Green 16, and also The Hormone Fix. Dr. Anna is an OBGYN with a deep interest in…

08
May

Listener Q&A – Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method?

We are back with another Q&A show! Today I’ll be answering some more questions sent in from listeners concerning sprint workouts, the MAF method of training, and finally, I’ll share how you can banish extra body…