Barb Garrison is a Career & Money Breakthrough Coach and “Job-You-Love” expert at Internal Groove, the company she founded 14 years ago. This is an interesting show about doing some deep reflection to discover your truth…
(Breather) Enjoy more insights from Cal Newport’s book, Deep Work. In this episode, I discuss why attention is key to living a happy life, why you are the sum of what you focus on, and why…
(Breather) Deep Work is about building the mindset and habits to eliminate distraction and focus on producing high quality, meaningful work. This book was written by Cal Newport, a computer science professor at Georgetown University who…
(Breather) I am so grateful that I’ve been able to connect with such a wide variety of interesting people through this show – to hear their stories, learn from their wisdom, and gain insight into experiences…
This show was syndicated on the Primal Blueprint podcast. The main man of primal living, the mayo king of Miami joins the podcast again for more reflections about his wild entrepreneurial journey and how to leverage…
(Breather) After our awesome interview where Dave detailed the content of his new book, The Imperative Habit, I kept the mic running and captured some precious off the cuff commentary about how to stay focused on…
I catch up with the biohacking king of the universe Ben Greenfield on the wondrous occasion of the release of his incredible new book called Boundless. This is a 670-page monstrosity that covers all aspects of…
Bee The Wellness founders Vanessa and Adam Lambert are here to talk about all things related to health and wellness today, with a focus on relationships. This power couple truly knows their stuff, as Bee The…
I welcome Dave “The Hurricane” Rossi back to the show! Yes, that was his nickname back in the day of being a high school football star and then running a large construction enterprise. You will see…
I discovered Luke’s Life Stylist podcast a few months ago and was immediately drawn in. This guy is open, authentic, and vulnerable in his exploration of cutting edge health and spirituality practices. If you listen to…
