Tag: stressmanagement

26
Feb

Amberly Lago: True Grit and Grace

I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit and Grace: Turning Tragedy into Triumph. Amberly offers a message of personal potential, acceptance, and living life…

23
Feb

Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear

After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended…

11
Dec

Dave Rossi: Overcoming Fear and Anxiety With Values and Vision

Dave Rossi is a motivational speaker, retreat leader, and personal, business, and achievement coach. I spoke at one of Dave’s leadership retreats and saw something special in his message and the passion and intensity with which…

30
Nov

Longcuts To A Longer Life, Part 2

Let’s take a breather and talk sleep, stress management, and relationships tips. Getting your diet and exercise routine dialed is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a…

06
Nov

Dave Kobrine – Morning Routine King

I visit with my old friend Dave Kobrine (whom I have known for a long time, too!) to discuss his remarkable athletic journey, lifelong commitment to fitness, the amazing athletic exploits of the Kobrine family, and…

02
Nov

Brad: Tangential Topics like Deepak Chopra, High Jumping, and Longevity

I start talking about the life changing insights from the great Deepak Chopra, and end up going off on numerous tangents, crossing over the Breather show barrier and into a full length show. I mention the…

30
Oct

Vinnie Tortorich – Fitness Confidential Author, Celebrity Trainer

I catch up with popular, animated, and spicy host of the Fitness Confidential podcast and book. Vinnie is a true pioneer and thought leader in the fitness and weight loss industry. Amazingly, Vinnie’s home base is…

24
Oct

Brad’s High School Flashback and Getting Over Yourself

Reflections on cultivating a process-oriented competitive mindset… On June 1st, 2018, I was relaxing in my childhood bedroom in Woodland Hills, CA (In suburban Los Angeles’s San Fernando Valley) before heading to the golf course for…

23
Oct

Reflections On Breaking A World Record In Speedgolf

A breathlessly enthusiastic account of breaking the record for the fastest single hole of golf ever played (minimum hole length of 500 yards) This show describes what I consider to be a miracle athletic performance, wherence…

19
Oct

Chris Kelly: How To Nourish, Balance, and Thrive

We’re discussing Chris Kelly’s journey from tech geek to mountain bike racer. Chris Kelly is the founder of the comprehensive health and peak performance testing and consultation service called NourishBalanceThrive. This is the absolute cutting edge…