Tag: sleep

03
Jan

10 Reasons Why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2

(Breather) Welcome to part two of the 2019 wrap up show covering 10 disparate healthy lifestyle practices that are really working for me currently. Please listen to part one where I covered items 1-5 on the…

24
Dec

Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor

I am pleased to introduce you to a very colorful and insightful life coach, multisport coach, speaker, elite amateur triathlete and life philosopher, Andre Obradovic of Melbourne, Australia. I threw this guy onto my Primal Endurance…

13
Dec

10 Reasons why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1

(Breather) Why not end 2019 with a bang and two-part wrap-up show with some observations about what has worked for me in recent times and hopefully some tips and inspiration for you in a variety of…

06
Dec

Compound Time: Prioritizing Health, Balance, Education, And Focus

(Breather) In this episode, I share key points from a brilliant article by Michael Simmons about compound time. He implores you to think outside the box and look at somewhat contradictory things that super successful people…

19
Nov

Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself

I welcome my old friend, and longtime audio mentor Brock Armstrong, host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock, the pride of Vancouver, B.C., Canada,…

29
Oct

Scott Nelson: All About Red Light Therapy

Scott Nelson is the co-founder of Joovv, makers of photobiomodulation devices, aka red light therapy. If you have biohacking fatigue by now, don’t worry. Red light therapy is a simple and scientifically validated way to improve…

04
Oct

What Are The Happiest, Healthiest Countries? Hint: The USA Is Draggin’ Ass

(Breather) The World Happiness Report is the ultimate authority on global happiness, ranking 156 countries by their happiness levels. It’s pretty interesting looking at the list of the Top 10 happiest countries in 2018, as determined by…

27
Sep

The Truth About Overtraining and the Stress Response

(Breather) We all know about the importance of working out. But what is equally important is how you exercise – otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise…

23
Aug

The Importance of a Pitch Dark Sleeping Experience and Sunlight in The Morning

(Breather) As you can tell by the title, this breather show is all about sleep – and the specifics of sleep. That means: how you sleep, what your habits are pre-bedtime, what your bedroom environment is like…

26
Jul

Brad Gives an Overview of Healthy Living Anti-Aging Tips

(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will…