Tag: sleep

21
Aug

MOFO Mission #2: Clean Up Your Act!

(Breather) Cleaning up your act requires you identify and then eliminate the things that no longer serve you, and these things could be anything from toxic foods to toxic substances to toxic relationships. It makes sense…

14
Aug

MOFO Mission #1: Sleep

(Breather) You know that feeling: you’re reading a book, or watching a movie or tv show you’re really into, and then your eyelids get heavy. You can actually feel the droopiness kicking in, but you fight…

07
Jul

The MOFO Life Changing Mission

With the launch of Ancestral Supplements Male Optimization Formula with Organs (MOFO), I present to all MOFO’s out there a comprehensive lifestyle plan to fight the battle against epidemic testosterone deficiency in hectic modern life. Did…

17
Mar

Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven

Get ready for an immersion into the crazy world of EMF! Brian Hoyer is a geobiologist behind the company ShieldedHealing.com and he is going to walk us through the science of the voltage-gated calcium channels and…

03
Jan

10 Reasons Why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2

(Breather) Welcome to part two of the 2019 wrap up show covering 10 disparate healthy lifestyle practices that are really working for me currently. Please listen to part one where I covered items 1-5 on the…

24
Dec

Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor

I am pleased to introduce you to a very colorful and insightful life coach, multisport coach, speaker, elite amateur triathlete and life philosopher, Andre Obradovic of Melbourne, Australia. I threw this guy onto my Primal Endurance…

13
Dec

10 Reasons why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1

(Breather) Why not end 2019 with a bang and two-part wrap-up show with some observations about what has worked for me in recent times and hopefully some tips and inspiration for you in a variety of…

06
Dec

Compound Time: Prioritizing Health, Balance, Education, And Focus

(Breather) In this episode, I share key points from a brilliant article by Michael Simmons about compound time. He implores you to think outside the box and look at somewhat contradictory things that super successful people…

19
Nov

Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself

I welcome my old friend, and longtime audio mentor Brock Armstrong, host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock, the pride of Vancouver, B.C., Canada,…

29
Oct

Scott Nelson: All About Red Light Therapy

Scott Nelson is the co-founder of Joovv, makers of photobiomodulation devices, aka red light therapy. If you have biohacking fatigue by now, don’t worry. Red light therapy is a simple and scientifically validated way to improve…