Tag: selfimprovement

14
Jan

Tawnee Prazak and Brad (Joint Interview), Part 2: Tales From Van Life, The Importance of Testing, & Why Moderation Isn’t Enough

In part 2 of my conversation with Tawnee, we start off with a discussion about cold therapy and heat therapy. As many of you know, cold plunges have been an integral part of my daily routine…

08
Jan

Tawnee Prazak and Brad (Joint Interview), Part 1: Reflections on Healing From Tragedy Blended With Tips For Athletic Peak Performance, Diet, Recovery, And Testosterone

Tawnee is the popular host of the long-running Endurance Planet podcast, accomplished amateur triathlete, and respected coach. She is one of the queens of the endurance scene, and her programming extends from endurance training principles to…

03
Jan

10 Reasons Why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2

(Breather) Welcome to part two of the 2019 wrap up show covering 10 disparate healthy lifestyle practices that are really working for me currently. Please listen to part one where I covered items 1-5 on the…

13
Dec

10 Reasons why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1

(Breather) Why not end 2019 with a bang and two-part wrap-up show with some observations about what has worked for me in recent times and hopefully some tips and inspiration for you in a variety of…

06
Dec

Compound Time: Prioritizing Health, Balance, Education, And Focus

(Breather) In this episode, I share key points from a brilliant article by Michael Simmons about compound time. He implores you to think outside the box and look at somewhat contradictory things that super successful people…

10
Sep

Luke Shanahan on Understanding the Function of Everything That You Do

Luke busts out of the gate with a hilarious freestyle rap of the rich arrogant entrepreneur buying and sellin’ companies, houses and private jets. After five minutes we catch our breath and get into an incredibly…

11
Jan

Minimizing Heart Disease Risks, LeBron’s Egg Whites, and Tim Ferriss’s Journaling About Life’s Major Questions

Let’s take a breather and get to the heart of the matter. I go off on interesting tangents en route to asking you some important life questions out of Tim Ferriss’s personal journal, as communicated by an excellent article on forbes.com…