I want to share with you an amazing recent discovery of engaging in a devoted session of cold exposure, followed immediately by an aerobic jog to rewarm, followed by explosive all-out sprints. Here’s what I’ve experienced…
What an amazing experience to catch up with Matt Maruca, a wondrous young expert in all things ancestral health. Matt has focused his efforts particularly on the wide-ranging harmful effects of blue light exposure and how…
Dude was a champion runner in his youth, then went down the tired road of decline to become an overweight, fatigued office worker with 45 pounds of excess weight. A portal opened by way of his…
Tawnee is the popular host of the long-running Endurance Planet podcast, accomplished amateur triathlete, and respected coach. She is one of the queens of the endurance scene, and her programming extends from endurance training principles to…
Scott Zagarino is the mastermind behind the “1989TheStory.com” project, a historical account of the greatest triathlon race of all time. In the aftermath of the wonderful interview with protagonists Mark Allen and Dave Scott, I catch…
What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and what many observers call the greatest endurance competition of…
(Breather) We all know about the importance of working out. But what is equally important is how you exercise – otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise…
My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59, he wrote about Eluid Kipchoge, and…
The biggest mistake in human history!? What is he talking about? We will get to that and more in this very thoughtful show with Dr. Mark, pioneering physician and legendary endurance runner. Dr. Mark has been…
I’m the subject of Jake’s interview — on how I became a pro triathlete! Jake Taylor hosts a very cool podcast called 5GQ: 5 Good Questions, where he’ll feature an assortment of authors to talk about…
