Tag: recovery

05
Sep

Runnin’ in the 50’s at 50!

You may know I turned the big 5-0 back in Feb, so I want to challenge the aging process with some track&field efforts. Placer High School just installed a brand new track, which I broke in…

05
Sep

Brad’s Diet, Exercise, and Lifestyle Tips For Peak Performance and Longevity

Following are details of my personal diet, exercise, and lifestyle habits that honor the principles of evolutionary health. In 2008, I started working on The Primal Blueprint book and movement with Mark Sisson. I immediately transitioned away from the…