Tag: recovery

08
Jan

Tawnee Prazak and Brad (Joint Interview), Part 1: Reflections on Healing From Tragedy Blended With Tips For Athletic Peak Performance, Diet, Recovery, And Testosterone

Tawnee is the popular host of the long-running Endurance Planet podcast, accomplished amateur triathlete, and respected coach. She is one of the queens of the endurance scene, and her programming extends from endurance training principles to…

24
Dec

Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor

I am pleased to introduce you to a very colorful and insightful life coach, multisport coach, speaker, elite amateur triathlete and life philosopher, Andre Obradovic of Melbourne, Australia. I threw this guy onto my Primal Endurance…

17
Dec

Anat Peri: Personal Transformation Retreats

“Where Are You Setting?,” Anat asks of you right now. Yes, it’s a big question and one of the most important ones you will ever ask yourself in your life. Anat offers intensive personal transformation retreats…

19
Nov

Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself

I welcome my old friend, and longtime audio mentor Brock Armstrong, host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock, the pride of Vancouver, B.C., Canada,…

15
Nov

Tiger Woods’ Work-Play Ethic

(Breather) This breather show is all about examining work ethic and work-play balance through the lens of legendary golfer, Tiger Woods. An athlete since he was a very young child (check out his first TV appearance…

29
Oct

Scott Nelson: All About Red Light Therapy

Scott Nelson is the co-founder of Joovv, makers of photobiomodulation devices, aka red light therapy. If you have biohacking fatigue by now, don’t worry. Red light therapy is a simple and scientifically validated way to improve…

25
Oct

Avoiding Recovery Debt and Adrenaline Dominance

(Breather) On the heels of the previous breather show about the constrained model of energy expenditure, I talk about what happens when you ignore these insights and try to power through hectic modern life like a…

16
Aug

The Incredible Micro-Workout And Other Time-Efficient Fitness Tips

(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a…

26
Jul

Brad Gives an Overview of Healthy Living Anti-Aging Tips

(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will…

09
Jul

Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts

This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still embedded into DNA of many competitive athletes. This show was syndicated on…