I catch up with the Fat Burning Man himself, Abel James. Abel has been a prominent voice in the ancestral health community for nearly a decade with his sensational Fat Burning Man podcast (check out my…
I welcome one of the most knowledgeable straight-shooting leaders in the health world, Dr. Cate Shanahan. Please enjoy her previous shows, Setting Things Straight, The Four Pillars of Health, and How To Become Cancer Proof! The…
Sharon is the Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. We will learn all about the amazing amino acids present in bone broth that support gut…
My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59, he wrote about Eluid Kipchoge, and…
Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most…
If you take a look at the traditional diets from a variety of different cultures, you’ll be able to find many health attributes. Take a look at basically anything American, and the results are ….frankly, disastrous….
Dr. Cate is second to none as a health resource, period. Does anyone else blend her disparate interests of hands-on patient care during her long career as a family physician, a deep interest in scientific research,…
Fasten your seat belts for an incredibly fast moving, wide-ranging, and deeply impactful show from Dr. Ron. This guy has fought a valiant battle against dated mainstream medical advice and in favor of a comprehensive ancestral…
(Breather) This show goes into more detail about dietary strategies to ditch unhealthy modern foods and dabble in the various popular ancestral style strategies. This show will cover everything, from helping you switch fully into basic primal/paleo…
(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will…
