Tag: paleodiet

24
Sep

Dr. Phil Maffetone: The Future of Athletic Peak Performance

My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59, he wrote about Eluid Kipchoge, and…

17
Sep

Dr. Phil Maffetone: Avoiding The Ills Of Modern Society

Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most…

29
Aug

Culture and Cuisine In The American Diet

If you take a look at the traditional diets from a variety of different cultures, you’ll be able to find many health attributes. Take a look at basically anything American, and the results are ….frankly, disastrous….

26
Aug

Dr. Cate Shanahan: Learning the Four Healthiest Food Categories You Need to Eat From!

Dr. Cate is second to none as a health resource, period. Does anyone else blend her disparate interests of hands-on patient care during her long career as a family physician, a deep interest in scientific research,…

06
Aug

Dr. Ron Sinha: On Medicine And Mindset

Fasten your seat belts for an incredibly fast moving, wide-ranging, and deeply impactful show from Dr. Ron. This guy has fought a valiant battle against dated mainstream medical advice and in favor of a comprehensive ancestral…

02
Aug

Diet Tips for Healthy Aging & Longevity

(Breather) This show goes into more detail about dietary strategies to ditch unhealthy modern foods and dabble in the various popular ancestral style strategies. This show will cover everything, from helping you switch fully into basic primal/paleo…

26
Jul

Brad Gives an Overview of Healthy Living Anti-Aging Tips

(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will…

16
Jul

Is The Keto Diet A Starvation Diet? Exploring Dangerous Claims

I’ve long admired Dr. Weil, one of the great leaders of the alternative health movement for decades. He has written some great books, cares about engaging in agricultural politics, and I really appreciate his calm and welcoming tone….

12
Jul

Tracking Heart Disease Risk with Personal Blood Testing

(Breather) My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and…

05
Jul

Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals

(Breather) Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing The Keto Reset Diet with Mark Sisson) and embarking upon an experiment…