My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59, he wrote about Eluid Kipchoge, and…
Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most…
If you take a look at the traditional diets from a variety of different cultures, you’ll be able to find many health attributes. Take a look at basically anything American, and the results are ….frankly, disastrous….
Dr. Cate is second to none as a health resource, period. Does anyone else blend her disparate interests of hands-on patient care during her long career as a family physician, a deep interest in scientific research,…
Fasten your seat belts for an incredibly fast moving, wide-ranging, and deeply impactful show from Dr. Ron. This guy has fought a valiant battle against dated mainstream medical advice and in favor of a comprehensive ancestral…
(Breather) This show goes into more detail about dietary strategies to ditch unhealthy modern foods and dabble in the various popular ancestral style strategies. This show will cover everything, from helping you switch fully into basic primal/paleo…
(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will…
I’ve long admired Dr. Weil, one of the great leaders of the alternative health movement for decades. He has written some great books, cares about engaging in agricultural politics, and I really appreciate his calm and welcoming tone….
(Breather) My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and…
(Breather) Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing The Keto Reset Diet with Mark Sisson) and embarking upon an experiment…
