
(Breather) One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds. While this is an emerging field of scientific…

(Breather) The seventh step to becoming a badass MOFO is to work on overcoming non-stop digital stimulation and distraction, which can only be achieved by focusing, prioritizing, and powering down with unwavering discipline. It means implementing…

(Breather) Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in…

(Breather) Isn’t it a relief to know that recent research suggests that increasing all forms of general everyday movement is more beneficial for your health than adhering to a devoted workout regimen? This means that instead…

(Breather) Even the most health conscious people can benefit from a boost in the form of a supplement, and find they feel noticeably better once they’ve found a product that really works for their needs. In…

(Breather) Assignment #2 of the MOFO Mission was Clean Up Your Act, and now we’re delving deeper into this concept with Assignment #3: Eat Ancestral Foods. Once you’ve ditched toxic food like grains, sugars, and industrial…