(Breather) Welcome to part two of the 2019 wrap up show covering 10 disparate healthy lifestyle practices that are really working for me currently. Please listen to part one where I covered items 1-5 on the…
(Breather) Why not end 2019 with a bang and two-part wrap-up show with some observations about what has worked for me in recent times and hopefully some tips and inspiration for you in a variety of…
It’s easy to talk about the benefits of a good morning routine, but actually sticking to it is another story. However, I firmly believe that anyone is capable of repeatedly following a regimented morning routine, and…
(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a…
This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still embedded into DNA of many competitive athletes. This show was syndicated on…
Kelly is one of the great thought leaders of the planet earth. In person, he is the funniest and most dynamic presenter you will ever see. When he wowed guests at our PrimalCon retreats, he had people alternatively…
