Do you ever find yourself waking up at 3, 4 in the morning? If you do, you’re not alone – in fact, it turns out that references to broken sleep are littered throughout human history. But…
Do you ever experience dizziness, nausea, loss of appetite (and weight loss), or a tingling or burning sensation on your skin? Or do you struggle with concentrating and sleeping through the night? Do you ever notice unexplainable…
When it comes to the many factors that play a role in endurance, one, often overlooked factor is the brain. However, scientists have long been aware of the brain’s effect on fatigue and exercise tolerance, dating…
(Breather) Covering some great questions from listeners in today’s breather show. Thanks to everyone who wrote in for asking about a variety of topics – from fasting to aerobic vs anaerobic workouts, sugar cravings, how to…
(Breather) Lots of great stuff to cover today as I continue to go through all of the great questions you’ve submitted so far. We start with a question from a listener who challenges me to name…
(Breather) This show is inspired by a great article by Andrew Merle titled, “What Is Success Anyway?”. The author offers 7 insights that I cover with my added colorful commentary. Hopefully this show will get you…
Tawnee is the popular host of the long-running Endurance Planet podcast, accomplished amateur triathlete, and respected coach. She is one of the queens of the endurance scene, and her programming extends from endurance training principles to…
(Breather) In part 2 of this breather show, I dive even deeper into the topic of how to manage digital distraction and hyper-connectivity. I get honest about the shit that I struggle with by first acknowledging…
(Breather) This is a pretty important topic, and it’s something we all deal with daily. I talk through some great articles on the subject and offer a bunch of personal insights about stuff I do well,…
