Tag: maf training

22
May

Listener Q&A – What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?

Lately, I’ve gotten quite a few questions from listeners about the importance of factoring in your maximum aerobic heart rate minus your age when exercising. I’ve talked a lot about the benefits you receive from doing…

15
May

Listener Q&A – Training For a 5K on Keto and the Life-Changing Advice That Got One Listener Off Meds – For Good!

How much should you eat? Should you increase your carb intake? And if you’re eating six eggs for breakfast, but getting hunger pains by noon, then what is that a sign of? I cover all these…

08
May

Listener Q&A – Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method?

We are back with another Q&A show! Today I’ll be answering some more questions sent in from listeners concerning sprint workouts, the MAF method of training, and finally, I’ll share how you can banish extra body…