I recently read a good article about supplements for low-carb/ketogenic eaters. The article presented a thoughtful list of product categories targeting keto/low carb eaters, and got me thinking about the big picture of the best strategies…

The deeper one gets into health optimization, the more potential there is for confusion, frustration, and overwhelm. How about a good starting point of embracing the evolutionary rationale and ancestral health movement in general? It’s difficult/impossible…

My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59, he wrote about Eluid Kipchoge, and…

Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most…

Let’s take a breather and discuss a variety of interesting health and peak performance tidbits. It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes…

Here is a message I wrote to a client after we got talking about that frustrating challenge of losing the last 10 pounds of excess body fat. Often, people make great initial progress with fat reduction…

Hey readers the book Primal Endurance is out and getting some good attention in the primal community as well as the endurance community! This book represents Mark Sisson and I coming full circle and bringing the…