Tag: longevity

30
Jun

Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training

“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and functional fitness. I catch up with former Los Angeles Lakers Strength and Conditioning Coach…

16
Jun

Dr. Anna Cabeca: Optimizing Your Sexual Hormones, Aging Gracefully, And Losing Weight Through De-Stressing

Get ready for a wild ride with the multi-faceted Dr. Anna Cabeca, author of an exciting new book, Keto Green 16, and also The Hormone Fix. Dr. Anna is an OBGYN with a deep interest in…

02
Jun

Dr. Ron Sinha: How To Beat the “Covesity” Pandemic

Dr. Ron returns to the show to focus on the topic on everyone’s minds these days, and provides an extremely compelling and fresh perspective about the true mechanisms for how the virus attacks the body and…

05
May

Mark Sisson #2: Learning to Pivot Gracefully Through Life

This show was syndicated on the Primal Blueprint podcast. The main man of primal living, the mayo king of Miami joins the podcast again for more reflections about his wild entrepreneurial journey and how to leverage…

28
Apr

Ben Greenfield: Your Boundless Potential For Happiness And Longevity

I catch up with the biohacking king of the universe Ben Greenfield on the wondrous occasion of the release of his incredible new book called Boundless. This is a 670-page monstrosity that covers all aspects of…

07
Apr

John Gray: The Essential Male and Female Relationship Assignments

Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the health (or dysfunction) of your long-term romantic relationship? Yes, according to Dr. John Gray, it doesn’t…

03
Apr

Coronavirus – Positive Aspects Of Our Global Life Disruption, And Transitioning Consciousness From Self-Absorbed To Connected

(Breather) I’ve been seeing a lot of content and sitting back; since I’m not a health expert, I felt I had nothing urgent to contribute. But lately, I’ve been thinking about the way life has changed,…

27
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 4

(Breather) We’re wrapping up with the final, fourth part of this series by focusing on stress, sex, and biohacks for increasing testosterone. STRESS. Reducing stress is crucial, as too much of it (negative stress, as opposed…

20
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 3

(Breather) Last week we talked about optimizing testosterone through the right kind of exercise and specifying your diet to include superfoods (organ meats, pastured eggs, SMASH fish, and monounsaturated fats like avocado and coconut). But how…

17
Mar

Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven

Get ready for an immersion into the crazy world of EMF! Brian Hoyer is a geobiologist behind the company ShieldedHealing.com and he is going to walk us through the science of the voltage-gated calcium channels and…