Keto is Krazy, man! Everywhere you look there’s a new book, video or Internet article about the amazing ketogenic diet and the magical results you get if you just ditch carbs! Can keto live up to…
In part 2 of my conversation with Tawnee, we start off with a discussion about cold therapy and heat therapy. As many of you know, cold plunges have been an integral part of my daily routine…
(Breather) Welcome to the very first dedicated Q&A show for the Get Over Yourself podcast! It’s been a pleasure to review all the email commentary and feedback. Hopefully this show will increase the sense of community…
Tawnee is the popular host of the long-running Endurance Planet podcast, accomplished amateur triathlete, and respected coach. She is one of the queens of the endurance scene, and her programming extends from endurance training principles to…
I travel to the beautiful University of Washington campus to speak with recently anointed professor Tommy Wood. This interview was an urgent priority because Tommy is one of the most sensible and reasonable health experts, and…
Dr. Cate Shanahan, author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cancer could be ill-advised. Unsurprisingly, the “conventional” ways of viewing many things in…
(Breather) As promised on the Get Over Yourself podcast, we go where no modern media has gone before. After wrapping up a great interview about the carnivore diet, I decided to record William Shewfelt talking about…
William enjoys the extreme honor of being on the show for a third time, a great opportunity to check back in and get refocused, because this dude is super focused and superconscious. Our conversation kicks off…
William and I finally succeed in transitioning over to talk about his current area of passion and focus – becoming shredded and helping others achieve their ideal body composition goals. Now that you know where William…
Deirdre is the Queen of Sacramento News with an impressive 20 year run as the morning anchor and particular feature reporter focusing on all things health. I met her many years ago, and have been on…
