(Breather) An interesting mix of questions gives an opportunity to sound off on important insights covered in previous shows. First, a cross country skier says hills and altitude causing elevated heart rates can require possibly more…
(Breather) I am so grateful that I’ve been able to connect with such a wide variety of interesting people through this show – to hear their stories, learn from their wisdom, and gain insight into experiences…
Listener Q&A – What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?
Lately, I’ve gotten quite a few questions from listeners about the importance of factoring in your maximum aerobic heart rate minus your age when exercising. I’ve talked a lot about the benefits you receive from doing…
I welcome one of the most knowledgeable straight-shooting leaders in the health world, Dr. Cate Shanahan. Please enjoy her previous shows, Setting Things Straight, The Four Pillars of Health, and How To Become Cancer Proof! The…
How much should you eat? Should you increase your carb intake? And if you’re eating six eggs for breakfast, but getting hunger pains by noon, then what is that a sign of? I cover all these…
We are back with another Q&A show! Today I’ll be answering some more questions sent in from listeners concerning sprint workouts, the MAF method of training, and finally, I’ll share how you can banish extra body…
This show was syndicated on the Primal Blueprint podcast. The main man of primal living, the mayo king of Miami joins the podcast again for more reflections about his wild entrepreneurial journey and how to leverage…
There are a lot of myths about fat reduction and becoming fat adapted that we’ll be clearing up in this episode as I answer some more great questions from listeners. We start off with a listener…
(Breather) I’ve been seeing a lot of content and sitting back; since I’m not a health expert, I felt I had nothing urgent to contribute. But lately, I’ve been thinking about the way life has changed,…
(Breather) We’re wrapping up with the final, fourth part of this series by focusing on stress, sex, and biohacks for increasing testosterone. STRESS. Reducing stress is crucial, as too much of it (negative stress, as opposed…
