Tag: keto diet

02
Oct

MOFO Mission #8: Protect Yourself

(Breather) One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds. While this is an emerging field of scientific…

25
Sep

MOFO Mission #7: Take Control

(Breather) The seventh step to becoming a badass MOFO is to work on overcoming non-stop digital stimulation and distraction, which can only be achieved by focusing, prioritizing, and powering down with unwavering discipline. It means implementing…

21
Sep

Deciding What Supplements You Really Need And How to Avoid Supplement Fatigue

I recently read a good article about supplements for low-carb/ketogenic eaters. The article presented a thoughtful list of product categories targeting keto/low carb eaters, and got me thinking about the big picture of the best strategies…

18
Sep

MOFO Mission #6: Hit It Hard!

(Breather) Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in…

11
Sep

MOFO Mission #5: Move Frequently

(Breather) Isn’t it a relief to know that recent research suggests that increasing all forms of general everyday movement is more beneficial for your health than adhering to a devoted workout regimen? This means that instead…

04
Sep

MOFO Mission #4: Pound the MOFO!

(Breather) Even the most health conscious people can benefit from a boost in the form of a supplement, and find they feel noticeably better once they’ve found a product that really works for their needs. In…

02
Sep

Making Sense of Dietary Dogma + Confusing Science With Simple, Do-Able Insights

The deeper one gets into health optimization, the more potential there is for confusion, frustration, and overwhelm. How about a good starting point of embracing the evolutionary rationale and ancestral health movement in general? It’s difficult/impossible…

28
Aug

MOFO Mission #3: Eat Ancestral Foods

(Breather) Assignment #2 of the MOFO Mission was Clean Up Your Act, and now we’re delving deeper into this concept with Assignment #3: Eat Ancestral Foods. Once you’ve ditched toxic food like grains, sugars, and industrial…

26
Nov

Dr. Cate Shanahan: How to Become Cancer-Proof!

Dr. Cate Shanahan, author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cancer could be ill-advised. Unsurprisingly, the “conventional” ways of viewing many things in…