Tag: HIIT

07
Aug

Andre Obradovic Commentary

(Breather) Sometimes, the best conversations happen when the “record” button is already off and the interview is technically “done.” I’ve promised since the beginning of this podcast to also do my best to capture the compelling…

31
Jul

Listener Q&A – Pacing Yourself To Avoid Burnout and Taming The Competitive Ego

(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacing yourself appropriately to avoid the all too common breakdown, burnout,…

14
Jul

Dr. Phil Maffetone: Escaping The Overfat Pandemic

I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of “overfat,” which Phil says is “having excess body fat that impairs health and fitness.”…

25
Oct

Avoiding Recovery Debt and Adrenaline Dominance

(Breather) On the heels of the previous breather show about the constrained model of energy expenditure, I talk about what happens when you ignore these insights and try to power through hectic modern life like a…

27
Sep

The Truth About Overtraining and the Stress Response

(Breather) We all know about the importance of working out. But what is equally important is how you exercise – otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise…

30
Aug

How To Get Started With Micro Workouts. Now Is The Time!

(Breather) I further discuss the fantastic breakthrough fitness concept that I’ve been doing more and more of in recent years: micro workouts. Micro workouts are explosive fits of strength, efficient and easy to do, and hits…

16
Aug

The Incredible Micro-Workout And Other Time-Efficient Fitness Tips

(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a…

09
Jul

Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts

This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still embedded into DNA of many competitive athletes. This show was syndicated on…

07
Dec

Peak Performance Without Suffering

Let’s take a breather and talk peak performance. Start HIRTing instead of HIITing – this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take…