Tag: healthyliving

01
Feb

Insights From Arnold Schwarzenegger

Let’s take a breather and talk about the often forgotten negative aspect of fast-paced modern life: burnout. I’m rapping again like I do on the Primal Endurance podcast! Horrors or cheers? Send your commentary to getoveryourselfpodcast@gmail.com. Regarding my show about maintaining…

25
Jan

Mixtape Of Quotes And Interview Tidbits

Let’s take a breather and discuss a variety of interesting health and peak performance tidbits. It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes…

18
Jan

The Importance Of Self-Compassion, Inspired By Speedgolfer Christopher Smith

Let’s take a breather and talk about having compassion for your mistakes as an athlete, and a person. This show is me sharing assortment of thoughts inspired by my Speedgolf mentor Christopher Smith. Stay tuned for three…

08
Jan

Toréa Rodriguez: All About Dark Chocolate and Natural Healing

Toréa Rodriguez is a certified Functional Diagnostic Medicine practitioner in the Santa Cruz, CA area who is a big- time dark chocolate connoisseur. I booked her on the show to learn all about the details of…

04
Jan

Todd White: The Wonderful World of Organic, Sugar-Free “Dry” Wine

Todd is the Founder of the truly revolutionary company called Dry Farm Wines I intended to talk with Todd about the absolutely mind-blowing transformational workplace culture and healthy, balanced family atmosphere that he has created at Dry Farm Wines, but instead went deep, deep into the…

21
Dec

Gitta Sivander: Brad’s Class Clown Epiphanies Along with Parenting Insights

I stay true to his mission on the Get Over Yourself podcast and record the stuff that happens after the stop button is usually pushed on a formal show. Sure enough, Gitta and I kept rolling…

18
Dec

Gitta Sivander: Dynamic Expression Communication Tips

Gitta is an expert on dynamic expression—the integration of various modalities to improve your communication skills including integrated physical therapy, yoga, dance, neurolinguistic programming (NLP), Somatic Movement and Laban Movement Analysis. In this episode, Gitta will…

11
Dec

Dave Rossi: Overcoming Fear and Anxiety With Values and Vision

Dave Rossi is a motivational speaker, retreat leader, and personal, business, and achievement coach. I spoke at one of Dave’s leadership retreats and saw something special in his message and the passion and intensity with which…

09
Nov

Sleep Tips From Assorted Experts

Let’s take a breather and talk sleep. I cover tips and research from various sources, including an excellent show with neuroscientist Dr. Matthew Walker of UC Berkeley on the Joe Rogan podcast. Walker hits us hard with…

06
Nov

Dave Kobrine – Morning Routine King

I visit with my old friend Dave Kobrine (whom I have known for a long time, too!) to discuss his remarkable athletic journey, lifelong commitment to fitness, the amazing athletic exploits of the Kobrine family, and…