Tag: healthylifestyle

07
Feb

Listener Q&A – Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity.

(Breather) Lots of great stuff to cover today as I continue to go through all of the great questions you’ve submitted so far. We start with a question from a listener who challenges me to name…

31
Jan

Stop and Smell the Roses – Slowing Down, Redefining Success, And Pursuing A Long, Happy, Healthy Life

(Breather) This show is inspired by a great article by Andrew Merle titled, “What Is Success Anyway?”. The author offers 7 insights that I cover with my added colorful commentary. Hopefully this show will get you…

28
Jan

Andrew MacNaughton #2: Health vs. Fitness, Challenging Fixed Beliefs, Diet Experimentation, and How Sacrifices For Healthy Living Aren’t Really Sacrifices

I catch up with my old-time triathlon compatriot Andrew MacNaughton, who retired from the pro circuit a year before I did, which made him that much smarter back in 1993-1994. This show is a wild ride…

24
Jan

Surprising Parenting Tips, Part 2 (The Importance of Perseverance Through Struggle)

(Breather) This show will help you understand the importance of perseverance (aka grit) and illuminate how easily youth are getting off track today due to the addictive nature of dopamine triggers (reference my breather show about…

21
Jan

The Keto Diet: Everything You Need to Know and Succeed, and Not Screw Up!

Keto is Krazy, man! Everywhere you look there’s a new book, video or Internet article about the amazing ketogenic diet and the magical results you get if you just ditch carbs! Can keto live up to…

17
Jan

Surprising Parenting Tips, Part 1 (Inverse Power of Praise)

(Breather) The Get Over Yourself podcast is branching out into the topic of parenting tips, whoopee! In 2007, I read a landmark article in New York magazine called, “The Inverse Power of Praise—How Not To Talk…

24
Dec

Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor

I am pleased to introduce you to a very colorful and insightful life coach, multisport coach, speaker, elite amateur triathlete and life philosopher, Andre Obradovic of Melbourne, Australia. I threw this guy onto my Primal Endurance…

20
Dec

The Hacking Of The American Mind – Brad Discusses Dr. Robert Lustig’s Book

(Breather) “Struggle gives meaning and richness to life.” But what happens without struggle? In our world, our minds are constantly being hijacked by profit-seeking, corporate entities. Humans are hard-wired to respond to novel stimulation, and our…

24
Sep

Dr. Phil Maffetone: The Future of Athletic Peak Performance

My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59, he wrote about Eluid Kipchoge, and…

17
Sep

Dr. Phil Maffetone: Avoiding The Ills Of Modern Society

Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most…