Tag: healthyeating

11
Sep

Mia Moore: Don’t Sweat The Small Stuff

I welcome Mia Moore to the studio for her first show, appropriate being that the Get Over Yourself Northern California studios are located in her house! Mia is seen by many, or at least and perhaps…

07
Sep

Breather: Personal Advice That Makes Me Want to Gag and Some Cool Stuff

I complain about the trend of overused, over-glorified peak performance tips and tricks. How about this one: “Making your bed could change your life and increase productivity 10x!” We get the spirit of the idea—that doing…

04
Sep

Brian MacKenzie: Power, Speed, Endurance Guru

I visit the heart of Orange County, CA to talk with a legend in the world of cutting edge athletic training and peak performance—author, coach and unscared competitor Brian MacKenzie. Brian is the co-author of an…

31
Aug

Breather: Relationship Advice Tidbits

This show introduces you gently to the concept that we will be talking about healthy, loving relationships from time to time on the Get Over Yourself podcast. Having been deeply immersed in the worlds of elite…

05
Sep

Brad’s Diet, Exercise, and Lifestyle Tips For Peak Performance and Longevity

Following are details of my personal diet, exercise, and lifestyle habits that honor the principles of evolutionary health. In 2008, I started working on The Primal Blueprint book and movement with Mark Sisson. I immediately transitioned away from the…