Tag: healthy eating

23
Feb

Dr. Tommy Wood, Part 2: Eating More Food and Avoiding the Cognitive Middle Gear

After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended…

31
Aug

New Book: The Keto Reset Diet

Hi Friends, this year I’ve been deeply immersed in writing an exciting new book called The Keto Reset Diet with my primal sidekick Mark Sisson. It’s about the recently popular ketogenic diet, which represents the highest sophistication of…