Tag: health

30
Nov

Longcuts To A Longer Life, Part 2

Let’s take a breather and talk sleep, stress management, and relationships tips. Getting your diet and exercise routine dialed is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a…

23
Nov

Longcuts To A Longer Life, Part 1

Let’s take a breather and talk diet and exercise tips. Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently…

20
Nov

Dr. Kelly Starrett: Mobility King

Kelly is one of the great thought leaders of the planet earth. In person, he is the funniest and most dynamic presenter you will ever see. When he wowed guests at our PrimalCon retreats, he had people alternatively…

15
Nov

Fixing College & Pro Sports (Brad with Isaac Rochell)

Let’s take a breather and talk about how to fix college and pro sports. If I owned a pro sports team they would win every game…okay not really, but I would take far better care of…

27
Aug

Brad: Plunge Into The World of Cold Therapy!

As you may know from watching my trending-toward-viral YouTube video, I am very excited and committed to my daily morning and evening chest freezer cold plunge regimen, for a variety of reasons detailed in the show….

22
Aug

Elle Russ: A Journey of Healing, Health and Helping Others

I turn the tables on Primal Blueprint podcast host Elle Russ and make her a guest and she kills it! In this wide ranging and surprisingly vulnerable interview at Elle’s top secret crib/film and recording studio…

21
Aug

Breather: Japanese Soccer Team’s Evolved Competitive Spirit (and Clean Locker Room!)

After the most devastating loss imaginable on the biggest athletic stage on the planet—the World Cup—the Japanese men’s national soccer team cleaned up their locker room, leaving it spotless, and left a handwritten sign saying ‘thank…

08
Oct

Get Over Yourself YouTube Channel

I just started a new YouTube channel called GetOverYourself, which will host podcast episodes/interviews, good suggested workouts, and inspirational athletic challenges! Here are a few examples of content featured on the channel: 400-meter time trial: My…

08
Oct

How I Doubled My Testosterone Naturally By Minimizing Workout Stress

Testosterone is the ultimate male hormone, responsible for not only physical power and endurance but also optimum cognitive function and emotional stability. Maintaining healthy testosterone production is how your preserve your male essence, and it’s become…

26
Sep

How To Retire at 30

Note: Just discovered this in my archives – it’s ~15 years old. I worked on it for a long time, super hard with back n forth edits – I was trying to get it into Men’s Fitness where you…