10
Dec
It’s easy to talk about the benefits of a good morning routine, but actually sticking to it is another story. However, I firmly believe that anyone is capable of repeatedly following a regimented morning routine, and…
16
Aug
(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a…
