Tag: fitnesstips

31
Jul

Listener Q&A – Pacing Yourself To Avoid Burnout and Taming The Competitive Ego

(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacing yourself appropriately to avoid the all too common breakdown, burnout,…

17
Jul

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 2

(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy, process-oriented mindset, we cut to the chase with 5 tips that will help you quickly and…

14
Jul

Dr. Phil Maffetone: Escaping The Overfat Pandemic

I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of “overfat,” which Phil says is “having excess body fat that impairs health and fitness.”…

10
Jul

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 1

(Breather) Yes this title sounds familiar to the 2019 show titled, The Fatty Popcorn Boy Saga. I’m alternatively embarrassed but also pleased to report that I have succeeded with a focused effort of fat reduction, and…

07
Jul

The MOFO Life Changing Mission

With the launch of Ancestral Supplements Male Optimization Formula with Organs (MOFO), I present to all MOFO’s out there a comprehensive lifestyle plan to fight the battle against epidemic testosterone deficiency in hectic modern life. Did…

03
Jul

Listener Q&A – Toning Down Type-A Approach Over Time, The Dilemma Between “Fun” Workouts That Are Stressful and “Boring” Workouts That Are Restorative, And Balancing Aerobic, Strength, and Sprint Workouts Year-Round

(Breather) This Q&A breather episode exhibits great insights about evolving one’s approach over time from super competitive to enjoying the experience of nature and aging gracefully. Connor writes in about the dilemma of doing super fun…

30
Jun

Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training

“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and functional fitness. I catch up with former Los Angeles Lakers Strength and Conditioning Coach…

19
Jun

Listener Q&A – MAF Heart Rate Training, Parenting, Minimizing Blue Light, and Controversial Guests

(Breather) An interesting mix of questions gives an opportunity to sound off on important insights covered in previous shows. First, a cross country skier says hills and altitude causing elevated heart rates can require possibly more…

02
Jun

Dr. Ron Sinha: How To Beat the “Covesity” Pandemic

Dr. Ron returns to the show to focus on the topic on everyone’s minds these days, and provides an extremely compelling and fresh perspective about the true mechanisms for how the virus attacks the body and…

22
May

Listener Q&A – What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?

Lately, I’ve gotten quite a few questions from listeners about the importance of factoring in your maximum aerobic heart rate minus your age when exercising. I’ve talked a lot about the benefits you receive from doing…