I want to share with you an amazing recent discovery of engaging in a devoted session of cold exposure, followed immediately by an aerobic jog to rewarm, followed by explosive all-out sprints. Here’s what I’ve experienced…
Do you ever experience dizziness, nausea, loss of appetite (and weight loss), or a tingling or burning sensation on your skin? Or do you struggle with concentrating and sleeping through the night? Do you ever notice unexplainable…
When it comes to the many factors that play a role in endurance, one, often overlooked factor is the brain. However, scientists have long been aware of the brain’s effect on fatigue and exercise tolerance, dating…
Get ready for a high energy guy who’s had an amazing journey from a Mr. Universe dream that took shape as a teenager in the deep backwoods of New Brunswick, Canada, and came true all the…
Get ready for a hard-hitting, straight-shooting, fearless free-thinking fitness leader that will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living. Dr. John is a longtime…
Get ready for a powerhouse show with New York Times bestselling author and renowned behavioral and mindset expert John Assaraf! This guy brings his A-game for an hour of power that has the potential to change…
(Breather) Sometimes, the best conversations happen when the “record” button is already off and the interview is technically “done.” I’ve promised since the beginning of this podcast to also do my best to capture the compelling…
(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacing yourself appropriately to avoid the all too common breakdown, burnout,…
(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy, process-oriented mindset, we cut to the chase with 5 tips that will help you quickly and…
I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of “overfat,” which Phil says is “having excess body fat that impairs health and fitness.”…
