Tag: fitness

07
Feb

Rick Mouw: Why Sauna Use May Be as Good as Cardio

I am joined by Rick Mouw, the owner of Almost Heaven saunas, manufacturer of beautiful quality, hand-crafted home-use sauna kits. Rick talks about his background in the sauna world, including experience living in Finland, where sauna has been a cultural centerpiece for the past 800…

29
Jan

Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery

I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of 8WeeksOut.com Months prior to our meeting in summer 2018, my mind was blown by an article Joel wrote…

28
Dec

Anthony Mancinelli: 107-year-old barber

Let’s take a breather and talk longevity. Driving from upstate New York to New York City after the World Speedgolf Championships, Mía Moore notices an Apple news story about the world’s oldest barber – OMG his…

07
Dec

Peak Performance Without Suffering

Let’s take a breather and talk peak performance. Start HIRTing instead of HIITing – this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take…

30
Nov

Longcuts To A Longer Life, Part 2

Let’s take a breather and talk sleep, stress management, and relationships tips. Getting your diet and exercise routine dialed is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a…

28
Nov

Ben Greenfield: Cutting Edge Peak Performance and Longevity

Ben Greenfield is gonna rock your world. No one, and I mean no one, is out as far on the cutting edge as this guy! Ben Greenfield is gonna rock your world. No one, and I…

23
Nov

Longcuts To A Longer Life, Part 1

Let’s take a breather and talk diet and exercise tips. Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently…

15
Nov

Fixing College & Pro Sports (Brad with Isaac Rochell)

Let’s take a breather and talk about how to fix college and pro sports. If I owned a pro sports team they would win every game…okay not really, but I would take far better care of…

27
Aug

Brad: Plunge Into The World of Cold Therapy!

As you may know from watching my trending-toward-viral YouTube video, I am very excited and committed to my daily morning and evening chest freezer cold plunge regimen, for a variety of reasons detailed in the show….

21
Aug

Breather: Japanese Soccer Team’s Evolved Competitive Spirit (and Clean Locker Room!)

After the most devastating loss imaginable on the biggest athletic stage on the planet—the World Cup—the Japanese men’s national soccer team cleaned up their locker room, leaving it spotless, and left a handwritten sign saying ‘thank…