I want to share with you an amazing recent discovery of engaging in a devoted session of cold exposure, followed immediately by an aerobic jog to rewarm, followed by explosive all-out sprints. Here’s what I’ve experienced…
Do you ever experience dizziness, nausea, loss of appetite (and weight loss), or a tingling or burning sensation on your skin? Or do you struggle with concentrating and sleeping through the night? Do you ever notice unexplainable…
When it comes to the many factors that play a role in endurance, one, often overlooked factor is the brain. However, scientists have long been aware of the brain’s effect on fatigue and exercise tolerance, dating…
(Breather) Learning how to really slow down, emphasize rest and recovery, and reclaim the lost art of downtime is not just something you do for fun and enjoyment, but something that actually greatly affects the state…
(Breather) One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds. While this is an emerging field of scientific…
Get ready for a hard-hitting, straight-shooting, fearless free-thinking fitness leader that will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living. Dr. John is a longtime…
(Breather) The seventh step to becoming a badass MOFO is to work on overcoming non-stop digital stimulation and distraction, which can only be achieved by focusing, prioritizing, and powering down with unwavering discipline. It means implementing…
(Breather) Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in…
(Breather) Isn’t it a relief to know that recent research suggests that increasing all forms of general everyday movement is more beneficial for your health than adhering to a devoted workout regimen? This means that instead…
(Breather) Even the most health conscious people can benefit from a boost in the form of a supplement, and find they feel noticeably better once they’ve found a product that really works for their needs. In…
