(Breather) Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries being made is that the impact on our guts is…
By now you know my affinity for cold water therapy, so it’s no wonder I was able to use my refined primal instincts to track down and land author Scott Carney as a guest for a…
(Breather) Inflammation is the root cause of all disease.. It’s normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee, and your body puts…
I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit and Grace: Turning Tragedy into Triumph. Amberly offers a message of personal potential, acceptance, and living life…
After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended…
(Breather) Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumption of calories and macronutrients. Sounds good right? While they certainly can…
I am joined by Rick Mouw, the owner of Almost Heaven saunas, manufacturer of beautiful quality, hand-crafted home-use sauna kits. Rick talks about his background in the sauna world, including experience living in Finland, where sauna has been a cultural centerpiece for the past 800…
I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of 8WeeksOut.com Months prior to our meeting in summer 2018, my mind was blown by an article Joel wrote…
Let’s take a breather and talk longevity. Driving from upstate New York to New York City after the World Speedgolf Championships, Mía Moore notices an Apple news story about the world’s oldest barber – OMG his…
Let’s take a breather and talk peak performance. Start HIRTing instead of HIITing – this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take…
