I caught up with one of the most extraordinary athletes on the planet, the ultimate waterman of the universe and author of a new book called Life Rider. As a longtime very casual recreational surfer (I…
(Breather) This episode is all about how we need to devote some time and energy in order to get more time and energy. Shopping one evening at Whole Foods in my hometown led to a chance…
Enjoy this wide-ranging and deep conversation with international fitness celebrity, supermodel, and former professional beach volleyball player, Gabrielle Reece. Gabby is a former women’s beach volleyball star, television host, supermodel, fitness expert, and author, columnist, and podcast host. She…
(Breather) Like most people who grew up in Southern California, I understand that when you’re blessed with constant sunny skies, it’s way too easy to get used to that kind of climate and start to take it for granted….
(Breather) Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard during a 2017 podcast interview on the Align podcast with Aaron Alexander….
(Breather) Today’s episode is all about the legendary Tiger Woods and his incredible comeback. Most of the world is well aware of the scandals and very public downfall that affected Tiger’s life and career. What I am focusing…
(Breather) Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries being made is that the impact on our guts is…
By now you know my affinity for cold water therapy, so it’s no wonder I was able to use my refined primal instincts to track down and land author Scott Carney as a guest for a…
(Breather) Inflammation is the root cause of all disease.. It’s normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee, and your body puts…
I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit and Grace: Turning Tragedy into Triumph. Amberly offers a message of personal potential, acceptance, and living life…
