Tag: fitness

28
Dec

Anthony Mancinelli: 107-year-old barber

Let’s take a breather and talk longevity. Driving from upstate New York to New York City after the World Speedgolf Championships, Mía Moore notices an Apple news story about the world’s oldest barber – OMG his…

07
Dec

Peak Performance Without Suffering

Let’s take a breather and talk peak performance. Start HIRTing instead of HIITing – this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take…

30
Nov

Longcuts to a Longer Life, Part 2

Let’s take a breather and talk sleep, stress management, and relationships tips. Getting your diet and exercise routine dialed is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a…

28
Nov

Ben Greenfield: Cutting Edge Peak Performance and Longevity

Ben Greenfield is gonna rock your world. No one, and I mean no one, is out as far on the cutting edge as this guy! Ben Greenfield is gonna rock your world. No one, and I…

23
Nov

Longcuts to a Longer Life, Part 1

Let’s take a breather and talk diet and exercise tips. Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently…

15
Nov

Fixing College & Pro Sports (Brad with Isaac Rochell)

Let’s take a breather and talk about how to fix college and pro sports. If I owned a pro sports team they would win every game…okay not really, but I would take far better care of…

27
Aug

Brad: Plunge Into The World of Cold Therapy!

As you may know from watching my trending-toward-viral YouTube video, I am very excited and committed to my daily morning and evening chest freezer cold plunge regimen, for a variety of reasons detailed in the show….

21
Aug

Breather: Japanese Soccer Team’s Evolved Competitive Spirit (and Clean Locker Room!)

After the most devastating loss imaginable on the biggest athletic stage on the planet—the World Cup—the Japanese men’s national soccer team cleaned up their locker room, leaving it spotless, and left a handwritten sign saying ‘thank…

03
Aug

Welcome To the Get Over Yourself Podcast

I clear my throat and set the tone for what to expect on the wild ride that is the Get Over Yourself podcast. First off, please don’t be offended by the sassy title. The goal of…