Tag: fatadapted

26
May

Abel James: Keepin’ It Real And Keepin’ It Wild

I catch up with the Fat Burning Man himself, Abel James. Abel has been a prominent voice in the ancestral health community for nearly a decade with his sensational Fat Burning Man podcast (check out my…

19
May

Dr. Cate Shanahan – The Fatburn Fix

I welcome one of the most knowledgeable straight-shooting leaders in the health world, Dr. Cate Shanahan. Please enjoy her previous shows, Setting Things Straight, The Four Pillars of Health, and How To Become Cancer Proof! The…

08
May

Listener Q&A – Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method?

We are back with another Q&A show! Today I’ll be answering some more questions sent in from listeners concerning sprint workouts, the MAF method of training, and finally, I’ll share how you can banish extra body…

24
Apr

Listener Q&A – Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad?

There are a lot of myths about fat reduction and becoming fat adapted that we’ll be clearing up in this episode as I answer some more great questions from listeners. We start off with a listener…

10
Mar

Matt Maruca: An Incredibly Young Journey Toward (Or Rather Away!) From The Light

What an amazing experience to catch up with Matt Maruca, a wondrous young expert in all things ancestral health. Matt has focused his efforts particularly on the wide-ranging harmful effects of blue light exposure and how…

03
Mar

Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices

Dude was a champion runner in his youth, then went down the tired road of decline to become an overweight, fatigued office worker with 45 pounds of excess weight. A portal opened by way of his…