I’ve been carefully tracking all manner of factors related to male hormone health, athletic performance, and blood values, and am happy to report excellent results. I’ve been taking the component agents of MOFO since 2019 and…

I recently read a good article about supplements for low-carb/ketogenic eaters. The article presented a thoughtful list of product categories targeting keto/low carb eaters, and got me thinking about the big picture of the best strategies…

The deeper one gets into health optimization, the more potential there is for confusion, frustration, and overwhelm. How about a good starting point of embracing the evolutionary rationale and ancestral health movement in general? It’s difficult/impossible…

Here is a message I wrote to a client after we got talking about that frustrating challenge of losing the last 10 pounds of excess body fat. Often, people make great initial progress with fat reduction…