Tag: fasting

08
Nov

William Shewfelt: Waking Up at 4:30am To Anchor A Productive Day, And The Deep Wisdom Of Bodybuilders

(Breather) As promised on the Get Over Yourself podcast, we go where no modern media has gone before. After wrapping up a great interview about the carnivore diet, I decided to record William Shewfelt talking about…

20
Sep

Carnivore Experiment Insights

(Breather) Expanding on my show with Dr. Paul Saladino, “The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life,” I share details from the journey I’ve had so far experimenting…

17
Sep

Dr. Phil Maffetone: Avoiding The Ills Of Modern Society

Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most…

12
Apr

Insights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free!

(Breather) Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard during a 2017 podcast interview on the Align podcast with Aaron Alexander….

23
Feb

Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear

After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended…

25
Jan

Mixtape Of Quotes And Interview Tidbits

Let’s take a breather and discuss a variety of interesting health and peak performance tidbits. It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes…

29
Jan

How To Lose That Last 10 Pounds

Here is a message I wrote to a client after we got talking about that frustrating challenge of losing the last 10 pounds of excess body fat. Often, people make great initial progress with fat reduction…