Tag: exercise

14
Oct

The Unfrozen Caveman Runner

I want to share with you an amazing recent discovery of engaging in a devoted session of cold exposure, followed immediately by an aerobic jog to rewarm, followed by explosive all-out sprints. Here’s what I’ve experienced…

12
Oct

My Top 10 Methods To Protect Against EMF

Do you ever experience dizziness, nausea, loss of appetite (and weight loss), or a tingling or burning sensation on your skin? Or do you struggle with concentrating and sleeping through the night? Do you ever notice unexplainable…

12
Oct

Does Training Your Brain Boost Your Athletic Performance?

When it comes to the many factors that play a role in endurance, one, often overlooked factor is the brain. However, scientists have long been aware of the brain’s effect on fatigue and exercise tolerance, dating…

06
Oct

Wade Lightheart: Bio-Optimization For Humans, Optimizing Digestion and Gut Health, and Applying The Lessons Of Extreme “Formula One” Performers To Everyday Life

Get ready for a high energy guy who’s had an amazing journey from a Mr. Universe dream that took shape as a teenager in the deep backwoods of New Brunswick, Canada, and came true all the…

30
Sep

My Personal MOFO Mission

I’ve been carefully tracking all manner of factors related to male hormone health, athletic performance, and blood values, and am happy to report excellent results. I’ve been taking the component agents of MOFO since 2019 and…

29
Sep

Dr. John Jaquish: Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living

Get ready for a hard-hitting, straight-shooting, fearless free-thinking fitness leader that will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living. Dr. John is a longtime…

21
Sep

Deciding What Supplements You Really Need And How to Avoid Supplement Fatigue

I recently read a good article about supplements for low-carb/ketogenic eaters. The article presented a thoughtful list of product categories targeting keto/low carb eaters, and got me thinking about the big picture of the best strategies…

02
Sep

Making Sense of Dietary Dogma + Confusing Science With Simple, Do-Able Insights

The deeper one gets into health optimization, the more potential there is for confusion, frustration, and overwhelm. How about a good starting point of embracing the evolutionary rationale and ancestral health movement in general? It’s difficult/impossible…

11
Aug

Highlights From The Get Over Yourself Podcast, Part 2

What a privilege it has been to have featured so many wonderful guests on this show! I have had so much fun connecting with such a wide-ranging group of people, all from different walks of life,…

07
Aug

Andre Obradovic Commentary

(Breather) Sometimes, the best conversations happen when the “record” button is already off and the interview is technically “done.” I’ve promised since the beginning of this podcast to also do my best to capture the compelling…