Tag: exercise

19
Apr

Pacific Northwest Recap

(Breather) Like most people who grew up in Southern California, I understand that when you’re blessed with constant sunny skies, it’s way too easy to get used to that kind of climate and start to take it for granted….

12
Apr

Insights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free!

(Breather) Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard during a 2017 podcast interview on the Align podcast with Aaron Alexander….

08
Mar

Deconstructing Dr. Tommy Wood Shows; Developing Metabolic Efficiency And A Healthy Gut For The Win! —(Part 2)

(Breather) Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries being made is that the impact on our guts is…

01
Mar

Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1)

(Breather) Inflammation is the root cause of all disease.. It’s normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee, and your body puts…

23
Feb

Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear

After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended…

08
Feb

Are Fitness Apps Worth it?

(Breather) Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumption of calories and macronutrients. Sounds good right? While they certainly can…

07
Feb

Rick Mouw: Why Sauna Use May Be as Good as Cardio

I am joined by Rick Mouw, the owner of Almost Heaven saunas, manufacturer of beautiful quality, hand-crafted home-use sauna kits. Rick talks about his background in the sauna world, including experience living in Finland, where sauna has been a cultural centerpiece for the past 800…

29
Jan

Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery

I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of 8WeeksOut.com Months prior to our meeting in summer 2018, my mind was blown by an article Joel wrote…

23
Nov

Longcuts To A Longer Life, Part 1

Let’s take a breather and talk diet and exercise tips. Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently…