Tag: diet

02
Nov

Carnivore Is Here To Stay, And Worth Considering

I’ve been captivated by the carnivore premise since first being exposed to the work of Dr. Paul Saladino and Dr. Shawn Baker a couple of years ago. Well, Danny Vega (fitness legend and host of Fat…

30
Sep

My Personal MOFO Mission

I’ve been carefully tracking all manner of factors related to male hormone health, athletic performance, and blood values, and am happy to report excellent results. I’ve been taking the component agents of MOFO since 2019 and…

21
Sep

Deciding What Supplements You Really Need And How to Avoid Supplement Fatigue

I recently read a good article about supplements for low-carb/ketogenic eaters. The article presented a thoughtful list of product categories targeting keto/low carb eaters, and got me thinking about the big picture of the best strategies…

02
Sep

Making Sense of Dietary Dogma + Confusing Science With Simple, Do-Able Insights

The deeper one gets into health optimization, the more potential there is for confusion, frustration, and overwhelm. How about a good starting point of embracing the evolutionary rationale and ancestral health movement in general? It’s difficult/impossible…

26
May

Abel James: Keepin’ It Real And Keepin’ It Wild

I catch up with the Fat Burning Man himself, Abel James. Abel has been a prominent voice in the ancestral health community for nearly a decade with his sensational Fat Burning Man podcast (check out my…

19
May

Dr. Cate Shanahan – The Fatburn Fix

I welcome one of the most knowledgeable straight-shooting leaders in the health world, Dr. Cate Shanahan. Please enjoy her previous shows, Setting Things Straight, The Four Pillars of Health, and How To Become Cancer Proof! The…

24
Mar

Dr. Shawn Baker: Carnivore For Healing and Athletic Performance

I have the privilege of sitting down with a true game changer in the world of health and nutrition, Dr. Shawn Baker. Yes, this guy is breaking world records powered by meat. He shattered the masters…

18
Feb

Dr. Paul Saladino: The Carnivore Code

Welcome back Dr. Paul for show #2! Our first discussion messed with my head forever, as the case Paul presents for a nose-to-tail carnivore diet is extremely compelling. Paul peppers his rapid-fire commentary with scientific terms…

11
Feb

Sharon Brown: The Benefits Of Bone Broth

Sharon is the Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. We will learn all about the amazing amino acids present in bone broth that support gut…

07
Feb

Listener Q&A – Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity.

(Breather) Lots of great stuff to cover today as I continue to go through all of the great questions you’ve submitted so far. We start with a question from a listener who challenges me to name…