Tag: carnivore

18
Sep

MOFO Mission #6: Hit It Hard!

(Breather) Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in…

11
Aug

Highlights From The Get Over Yourself Podcast, Part 2

What a privilege it has been to have featured so many wonderful guests on this show! I have had so much fun connecting with such a wide-ranging group of people, all from different walks of life,…

29
May

Highlights From The Get Over Yourself Podcast, Part 1

(Breather) I am so grateful that I’ve been able to connect with such a wide variety of interesting people through this show – to hear their stories, learn from their wisdom, and gain insight into experiences…

22
May

Listener Q&A – What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?

Lately, I’ve gotten quite a few questions from listeners about the importance of factoring in your maximum aerobic heart rate minus your age when exercising. I’ve talked a lot about the benefits you receive from doing…

15
May

Listener Q&A – Training For a 5K on Keto and the Life-Changing Advice That Got One Listener Off Meds – For Good!

How much should you eat? Should you increase your carb intake? And if you’re eating six eggs for breakfast, but getting hunger pains by noon, then what is that a sign of? I cover all these…

27
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 4

(Breather) We’re wrapping up with the final, fourth part of this series by focusing on stress, sex, and biohacks for increasing testosterone. STRESS. Reducing stress is crucial, as too much of it (negative stress, as opposed…

24
Mar

Dr. Shawn Baker: Carnivore For Healing and Athletic Performance

I have the privilege of sitting down with a true game changer in the world of health and nutrition, Dr. Shawn Baker. Yes, this guy is breaking world records powered by meat. He shattered the masters…

20
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 3

(Breather) Last week we talked about optimizing testosterone through the right kind of exercise and specifying your diet to include superfoods (organ meats, pastured eggs, SMASH fish, and monounsaturated fats like avocado and coconut). But how…

13
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 2

(Breather) Here we go! Part two of this four-part series will continue to focus on what you can do to naturally increase testosterone, by utilizing these easily applicable methods to your diet and exercise routine.  …

18
Feb

Dr. Paul Saladino: The Carnivore Code

Welcome back Dr. Paul for show #2! Our first discussion messed with my head forever, as the case Paul presents for a nose-to-tail carnivore diet is extremely compelling. Paul peppers his rapid-fire commentary with scientific terms…