Tag: cardio

17
Apr

Listener Q&A – How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar

(Breather) Covering some great questions from listeners in today’s breather show. Thanks to everyone who wrote in for asking about a variety of topics – from fasting to aerobic vs anaerobic workouts, sugar cravings, how to…

07
Feb

Listener Q&A – Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity.

(Breather) Lots of great stuff to cover today as I continue to go through all of the great questions you’ve submitted so far. We start with a question from a listener who challenges me to name…

31
Jan

Stop and Smell the Roses – Slowing Down, Redefining Success, And Pursuing A Long, Happy, Healthy Life

(Breather) This show is inspired by a great article by Andrew Merle titled, “What Is Success Anyway?”. The author offers 7 insights that I cover with my added colorful commentary. Hopefully this show will get you…

26
Jul

Brad Gives an Overview of Healthy Living Anti-Aging Tips

(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will…

23
Apr

Introducing Heart Rate Variability and The BradBeat iPhone App

Incredible benefits come from measuring Heart Rate Variability, one of the most valuable measures of biofeedback information available today, which is why I am so excited to introduce the BradBeat iPhone app! Measuring HRV gives you…

19
Apr

Pacific Northwest Recap

(Breather) Like most people who grew up in Southern California, I understand that when you’re blessed with constant sunny skies, it’s way too easy to get used to that kind of climate and start to take it for granted….