Tag: bluelightexposure

10
Mar

Matt Maruca: An Incredibly Young Journey Toward (Or Rather Away!) From The Light

What an amazing experience to catch up with Matt Maruca, a wondrous young expert in all things ancestral health. Matt has focused his efforts particularly on the wide-ranging harmful effects of blue light exposure and how…

03
Mar

Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices

Dude was a champion runner in his youth, then went down the tired road of decline to become an overweight, fatigued office worker with 45 pounds of excess weight. A portal opened by way of his…

10
Jan

Listener Q&A – Blue Light, Negative Ions, And How Protein/Carb Ratios Affect Keto

(Breather) Welcome to the very first dedicated Q&A show for the Get Over Yourself podcast! It’s been a pleasure to review all the email commentary and feedback. Hopefully this show will increase the sense of community…

29
Oct

Scott Nelson: All About Red Light Therapy

Scott Nelson is the co-founder of Joovv, makers of photobiomodulation devices, aka red light therapy. If you have biohacking fatigue by now, don’t worry. Red light therapy is a simple and scientifically validated way to improve…

19
Jul

Tania Teschke’s Advice For Protecting Your Health in Today’s Polluted World

(Breather) After a great show with Bordeaux Kitchen author Tania Teschke, we keep recording and I start to get freaked out over the health concerns relating to radiation from “Smart” utility meters and also excess artificial…

16
Jul

Tania Teschke: Cultural Learnings of Europe For Make Benefit of America

Keen fans of Borat, the legendary movie my Sacha Baron Cohen, will realize I’m knocking off his movie title here. It’s appropriate to capture the theme of our conversation, which covered all manner of healthy eating…

28
Nov

Ben Greenfield: Cutting Edge Peak Performance and Longevity

Ben Greenfield is gonna rock your world. No one, and I mean no one, is out as far on the cutting edge as this guy! Ben Greenfield is gonna rock your world. No one, and I…