Tag: balance

01
May

Dave Rossi: Using The Seven Habits Under Pressure

(Breather) After our awesome interview where Dave detailed the content of his new book, The Imperative Habit, I kept the mic running and captured some precious off the cuff commentary about how to stay focused on…

21
Apr

“Bee-ing” The Wellness With Vanessa and Adam Lambert

Bee The Wellness founders Vanessa and Adam Lambert are here to talk about all things related to health and wellness today, with a focus on relationships. This power couple truly knows their stuff, as Bee The…

17
Apr

Listener Q&A – How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar

(Breather) Covering some great questions from listeners in today’s breather show. Thanks to everyone who wrote in for asking about a variety of topics – from fasting to aerobic vs anaerobic workouts, sugar cravings, how to…

14
Apr

Dave Rossi #2: The Imperative Habit

I welcome Dave “The Hurricane” Rossi back to the show! Yes, that was his nickname back in the day of being a high school football star and then running a large construction enterprise. You will see…

31
Mar

Luke Storey: A Journey of Healing And Awareness

I discovered Luke’s Life Stylist podcast a few months ago and was immediately drawn in. This guy is open, authentic, and vulnerable in his exploration of cutting edge health and spirituality practices. If you listen to…

17
Mar

Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven

Get ready for an immersion into the crazy world of EMF! Brian Hoyer is a geobiologist behind the company ShieldedHealing.com and he is going to walk us through the science of the voltage-gated calcium channels and…

28
Feb

Insights On Mindfulness, Peaceful Living, Values and Vision, & Real Love and Relationships From The Experts

(Breather) In this breather show, I focus on the advice from experts that truly have changed my life, as well as my relationships. All of the advice is centered around what is most important to all…

21
Feb

Reflections Inspired By Dr. Ron Sinha on the “Hedonic Treadmill” and Rumination

(Breather) Have you ever wondered just how much physical stress and emotions affect your body? Referencing back to a previous show with Dr. Ron Sinha, who has worked largely in the affluent Silicon Valley area, I…

07
Feb

Listener Q&A – Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity.

(Breather) Lots of great stuff to cover today as I continue to go through all of the great questions you’ve submitted so far. We start with a question from a listener who challenges me to name…

31
Jan

Stop and Smell the Roses – Slowing Down, Redefining Success, And Pursuing A Long, Happy, Healthy Life

(Breather) This show is inspired by a great article by Andrew Merle titled, “What Is Success Anyway?”. The author offers 7 insights that I cover with my added colorful commentary. Hopefully this show will get you…