What an incredible honor and memorable experience to connect with the worldwide #1 bestselling author Mark Manson, author of the runaway sensation The Subtle Art Of Not Giving A F*&k, which has now sold over 12…
We are back with another Q&A show! Today I’ll be answering some more questions sent in from listeners concerning sprint workouts, the MAF method of training, and finally, I’ll share how you can banish extra body…
There are a lot of myths about fat reduction and becoming fat adapted that we’ll be clearing up in this episode as I answer some more great questions from listeners. We start off with a listener…
(Breather) My good friend and old-time triathlon colleague Gordo Byrn writes a brilliant blog/email newsletter with concise and thoughtful essays confined to three subjects of his expertise and passion: Fitness, Family, and Finances. I string together…
I visit with my old friend Dave Kobrine (whom I have known for a long time, too!) to discuss his remarkable athletic journey, lifelong commitment to fitness, the amazing athletic exploits of the Kobrine family, and…
I start talking about the life changing insights from the great Deepak Chopra, and end up going off on numerous tangents, crossing over the Breather show barrier and into a full length show. I mention the…
I catch up with popular, animated, and spicy host of the Fitness Confidential podcast and book. Vinnie is a true pioneer and thought leader in the fitness and weight loss industry. Amazingly, Vinnie’s home base is…
Reflections on cultivating a process-oriented competitive mindset… On June 1st, 2018, I was relaxing in my childhood bedroom in Woodland Hills, CA (In suburban Los Angeles’s San Fernando Valley) before heading to the golf course for…
A breathlessly enthusiastic account of breaking the record for the fastest single hole of golf ever played (minimum hole length of 500 yards) This show describes what I consider to be a miracle athletic performance, wherence…
We’re discussing Chris Kelly’s journey from tech geek to mountain bike racer. Chris Kelly is the founder of the comprehensive health and peak performance testing and consultation service called NourishBalanceThrive. This is the absolute cutting edge…
