Covering health, fitness, peak performance, personal growth,
relationships, happiness, and longevity…with humor, and a little spice!

Podcast Episodes

Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences

(Breather) I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well …


Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt

“When people say they’re a night owl or a morning person, it’s not a preference: it’s a biological phenomenon…. it’s …


Carnivore Scores Food Ranking Chart

(Breather) This episode is all about the Carnivore Scores Food Chart, a joint venture with Kate Cretsigner, a health coach …


Dr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat

Dr. Mikki Williden is a forward-thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize …


Brad’s New Diet

(Breather) This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked …


Dr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights

Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg.  Dr. Danenberg has been a periodontist …


Insights on Testosterone, Libido, and Sexual Function

(Breather) Don’t let the title of this show make you think this episode is mainly for male listeners: you will …


Dan Vinson: Livin’ The Monkii Life

Dan Vinson is the Founder of, makers of unique, compact home fitness equipment that allow you to enjoy a …


Free eBooks!

Enjoy Becoming A Modern Day MOFO, Amazing Feets, Longcuts To A Longer Life, A Connoisseurs Guide To Dark Chocolate, and the Keto Reset Diet Recipe Sampler, and enjoy informative email newsletters.

Fill out the form below to download your free eBooks

Privacy Policy

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur