THE B.RAD PODCAST

Covering health, fitness, peak performance, personal growth,
relationships, happiness, and longevity…with humor, and a little spice!

Podcast Episodes

Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences

(Breather) I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well …

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Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt

“When people say they’re a night owl or a morning person, it’s not a preference: it’s a biological phenomenon…. it’s …

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Carnivore Scores Food Ranking Chart

(Breather) This episode is all about the Carnivore Scores Food Chart, a joint venture with Kate Cretsigner, a health coach …

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Dr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat

Dr. Mikki Williden is a forward-thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize …

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Brad’s New Diet

(Breather) This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked …

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Dr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights

Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg.  Dr. Danenberg has been a periodontist …

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Insights on Testosterone, Libido, and Sexual Function

(Breather) Don’t let the title of this show make you think this episode is mainly for male listeners: you will …

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Dan Vinson: Livin’ The Monkii Life

Dan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a …

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