Covering health, fitness, peak performance, personal growth,
relationships, happiness, and longevity…with humor, and a little spice!

Podcast Episodes

Dave Rossi On Leveraging The 7 Habits

(Breather)“Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not giving love …


Katy Bowman: Grow Wild And The Importance of Movement Nutrition

I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of …


Listener Q&A and Comments

(Breather) I really appreciate the thought-provoking questions sent in by listeners of this show, and it’s even better when people …


Melissa Urban: Setting Boundaries, Keep It Real, and Food Freedom

I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author and Whole30 founder Melissa Urban …


Two Meals A Day Chapter Summary

(Breather) In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn …


Elle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)

“Confidence does provide an evolutionary edge,” says Elle Russ.  I welcome Elle, my longtime Primal coworker and host of the …


Carnivore Insights Inspired By Dr. Paul Saladino

(Breather) “Plants cannot run away, or bite or claw their way to freedom. Plants want to survive and reproduce, and …


Dr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss

“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer. Get ready for a wide-ranging conversation …


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