Podcast

Get Over Yourself

16
Jul

Tania Teschke: Cultural Learnings of Europe For Make Benefit of America

Keen fans of Borat, the legendary movie my Sacha Baron Cohen, will realize I’m knocking off his movie title here. It’s appropriate to capture the theme of our conversation, which covered all manner of healthy eating…

12
Jul

Tracking Heart Disease Risk with Personal Blood Testing

My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and challenges,…

09
Jul

Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts

This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still embedded into DNA of many competitive athletes. This show was syndicated on…

05
Jul

Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals (Breather)

Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing The Keto Reset Diet with Mark Sisson) and embarking upon an experiment to…

02
Jul

Motivation, Athletic Goals, and Getting Over Yourself: An Interview with Brad by Dr. Don Freeman and Scott Warr of the Trail Runner Nation Podcast

Here is a different flavor of show, as I become (for the most part) the interviewee in a wild and wacky session with the dynamic duo from the Trail Runner Nation podcast, Dr. Don Freeman and…

28
Jun

Biology of Belief: Promoting Growth Instead of Protection, Part 2

(Breather) As I discussed in the previous breather show, Dr. Lipton asserts that we spend 95-99% in daily life operating from subconscious programming. This show is going to get a little science-y as it’s extremely important to…

25
Jun

Larry Sidney – An Olympic Dream Taking Shape…The Shape of a Skeleton!

Larry and his friends attend the 2006 Winter Olympics in Torino, Italy and have a great time. Larry goes on an Olympic spectating binge with ’08 Beijing summer, ’10 Vancouver winter, ’12 London summer, and ’14…

21
Jun

Biology of Belief: Escaping Flawed Subconscious Programming, Part 1

(Breather) In episode one of these potentially life-changing Breather shows, I talk about insights from Dr. Bruce Lipton’s transformative book called The Biology Of Belief. Here is the foundational premise that will blow your mind: By…

18
Jun

Angela Mavridis: Starting Over, Going For It, and Keeping in Balance

Angela is the founder of Tribali Foods, makers of organic frozen burger patties of assorted creative flavors. The story of her entrepreneurial journey will inspire you to persevere through adversity and stay focused and resilient in…

14
Jun

A Stress-Free Approach to a Productive and Enjoyable Morning Routine

(Breather) There’s no doubt that having healthy, productive morning habits is good for you. Having the “perfect” morning routine is often touted as a great solution to so many problems, the clear, unobstructed pathway to a…

11
Jun

Christopher Smith: The Ultimate World Record Setting Speedgolf Podcast!

After two action-packed shows, Christopher and I focus on the amazing sport of Speedgolf and deliver some entertaining peak performance insights that can translate into many other pursuits…in case you are not interested in Speedgolf, which you should be…

06
Jun

Tips On Focusing, Prioritizing, And Avoiding Indiscriminate Constant Action

(Breather) I cite some great ideas from peak performance leaders like “4 Hour” author and podcast host Tim Ferriss, the late “7 Habits” author Stephen Covey, and “Good to Great” author Jim Collins. These topics have…

04
Jun

Debbie Potts: Healing From Burnout And Adopting A Whole-istic Approach To Health And Endurance Performance

I welcome my frequent podcast guest from the Primal Endurance show, Debbie Potts of Bellevue, WA. Debbie is a coach, podcast host, and personal trainer who operates an evolved personal training facility in her town. Debbie is a former elite-level…

31
May

Prevent Tech From Hijacking Your Mind – What to do about it and tips from Tristan Harris (Center for Humane Tech)

(Breather) I enjoyed an excellent article on the Medium.com titled, “How Technology is Hijacking Your Mind — from a Magician and Google Design Ethicist”, written by Tristan Harris. His bio says: Co-founder, Center for Humane Technology, Ex-Google Design Ethicist,…

28
May

Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life

Get ready to have your mind blown with an in-depth exploration into one of the most intriguing dietary strategies we’ve heard about in many years: the carnivore diet. Yes, the strategy is legit, and Dr. Saladino…

24
May

Mia Moore – How To Be More Chill

(Breather) I hit the record button and hit Mia Moore with a surprise question: why are you so chill? As we know from the mechanizations of the three components of the stress response (stimulus-perception-response), it’s not…

21
May

Gretchen Rubin: #1 Bestselling Author Talks About Decluttering, Honoring Your Personality Tendencies, Evolved Parenting, and Avoiding “Proclasticlearing”

What a tremendous honor to connect with mega-bestselling author and award-winning podcast host Gretchen Rubin. Gretchen writes about habits, happiness, and human nature. She is the author of The New York Times’ bestsellers The Happiness Project, Happier…

17
May

Basic Life Changing Insights Part 2

(Breather) Once you grab what Dr. Peter Attia calls the “low hanging fruit” of healthy eating, movement, physical fitness and sleeping habits, it’s time to progress further with health, happiness, and longevity by developing emotional control/emotional…

14
May

Laird Hamilton: Life Rider

I caught up with one of the most extraordinary athletes on the planet, the ultimate waterman of the universe and author of a new book called Life Rider. As a longtime very casual recreational surfer (I…

10
May

Basic Life Changing Insights Part 1

(Breather) This episode is all about how we need to devote some time and energy in order to get more time and energy. Shopping one evening at Whole Foods in my hometown led to a chance…

07
May

Gabby Reece: Balancing Wife, Mother, Athlete, Celebrity Life, Including Insightful, Humorous, and Life-Changing Relationship Insights

Enjoy this wide-ranging and deep conversation with international fitness celebrity, supermodel, and former professional beach volleyball player, Gabrielle Reece. Gabby is a former women’s beach volleyball star, television host, supermodel, fitness expert, and author, columnist, and podcast host. She…

03
May

Brad: Reflections About Seth Godin’s This Is Marketing and The New Economy

(Breather) After my great interview with Seth, I offer some further reflections about the breakthrough insights in his recent book, This Is Marketing. This show is a bit of a departure from the podcast theme of…

30
Apr

Seth Godin: Reflections On Marketing, Being Great, Serving Society, and Overcoming Distraction

Seth Godin is one of the great thinkers of modern times, known for his string of 18 international bestselling books on topics relating to personal productivity, time efficiency, and evolved marketing philosophy and strategy. Seth calls himself a…

23
Apr

Introducing Heart Rate Variability and The BradBeat iPhone App

Incredible benefits come from measuring Heart Rate Variability, one of the most valuable biofeedback information available today, which is why I am so excited to introduce the BradBeat iPhone app! Measuring HRV gives you a direct…

19
Apr

Pacific Northwest Recap

(Breather) Like most people who grew up in Southern California, I understand that when you’re blessed with constant sunny skies, it’s way too easy to get used to that kind of climate and start to take it for granted….

16
Apr

Googling Big George

I visit beautiful Lake Tahoe to hang with the mysterious and magnificent Big George, aka Dr. Ray Sidney. Ray was the fifth employee hired at a Silicon Valley startup named Google, which later gained prominence for…

12
Apr

Insights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free!

(Breather) Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard during a 2017 podcast interview on the Align podcast with Aaron Alexander….

09
Apr

Brian McAndrew: The Backstage Keto King

Brian McAndrew, the man behind the scenes of the Get Over Yourself podcast audio production, as well as Primal Blueprint’s audio and video production efforts, takes the stage as the honored guest on this wide-ranging and…

05
Apr

Appreciating Tiger Woods’s Amazing Comeback and How To Model His Competitive Intensity

(Breather) Today’s episode is all about the legendary Tiger Woods and his incredible comeback. Most of the world is well aware of the scandals and very public downfall that affected Tiger’s life and career. What I am focusing…

02
Apr

Mia Moore #2: Becoming More Conscious In Relationships, The Cheerleader Concept, And Minimizing Conflict

Mia Moore returns to the show after a long absence to discuss relationship insights with her fiancée. We get John Gray’s marching orders: males: don’t speak if you have a negative emotional charge; females: frame everything as requests…

29
Mar

Breakthrough Knowledge

(Breather) We are diving into one of my favorite topics today: how to deal with hyper-connectivity and overstimulation. There is such an excess of content out there, but there is a way to deal with it:…

26
Mar

Christopher Smith, Part 2: Tiger’s Comeback, Smart Practice, and Learning From Failure

There is a little chit chat about Tiger Woods and his amazing comeback and legacy. Enough with the tabloid drama, if this dude is able to bag another major, it will go down as one of…

22
Mar

Deconstructing John Gray Beyond Mars and Venus Insights Part 2: Relationship Troubles and How To Get Out Of Them Forever!

(Breather) I keep the momentum going and the dream alive with more tightly focused insights from John Gray’s fantastic book, Beyond Mars and Venus, and his insights shared on episode 51 of the Get Over Yourself podcast! In…

19
Mar

Christopher Smith, Part 1: Context Specificity, Rewiring Your Emotions

I travel to beautiful Eugene, OR to meet with my Speedgolf mentor and most excellent podcast guest, Christopher Smith! We had an intense all-day podcasting binge, interspersed with a long run around Eugene, including a stop at the Prefontaine Memorial high above the Willamette River. Christopher is…

14
Mar

Deconstructing John Gray Beyond Mars and Venus Insights, Part 1

(Breather) This show and the follow up part 2 breather show about John Gray will pull all of his life-changing insights—from both our podcast and his new book, Beyond Mars and Venus, together into a focused plan…

12
Mar

Ashley Merryman: Rethinking Parenting Strategies, Understanding Healthy Competition, and Constantly Seeking Improvement

What an honor to meet this mega-bestselling author in person in Los Angeles and crank out an interesting podcast! Ashley has been spreading the word about her two very important books for over a decade, speaking and consulting internationally to sports teams,…

08
Mar

Deconstructing Dr. Tommy Wood Shows; Developing Metabolic Efficiency And A Healthy Gut For The Win! —(Part 2)

(Breather) Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries being made is that the impact on our guts is…

05
Mar

Scott Carney: Author of What Doesn’t Kill Us

By now you know my affinity for cold water therapy, so it’s no wonder I was able to use my refined primal instincts to track down and land author Scott Carney as a guest for a…

01
Mar

Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1)

(Breather) Inflammation is the root cause of all disease.. It’s normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee, and your body puts…

26
Feb

Amberly Lago: True Grit and Grace

I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit and Grace: Turning Tragedy into Triumph. Amberly offers a message of personal potential, acceptance, and living life…

23
Feb

Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear

After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended…

15
Feb

John Gray, Mars and Venus Bestselling Author And Relationship Expert: Naturally Balancing Your Hormones With That Sweet, Sought After Kinda Love

What an honor to talk with the #1 bestselling relationship author of all time, Dr. John Gray! This show publishes right after Valentine’s Day, 2019 in honor of learning how to be the best you can…

12
Feb

Dr. Tommy Wood, part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets

I have a powerhouse session with Dr. Tommy Wood of Nourish, Balance, Thrive where a great many topics are covered that can transform your health. This is the first of a two-part show, so fasten your seatbelts for a wild ride covering…

08
Feb

Are Fitness Apps Worth it?

(Breather) Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumption of calories and macronutrients. Sounds good right? While they certainly can…

07
Feb

Rick Mouw: Why Sauna Use May Be as Good as Cardio

I am joined by Rick Mouw, the owner of Almost Heaven saunas, manufacturer of beautiful quality, hand-crafted home-use sauna kits. Rick talks about his background in the sauna world, including experience living in Finland, where sauna has been a cultural centerpiece for the past 800…

01
Feb

Insights From Arnold Schwarzenegger

Let’s take a breather and talk about the often forgotten negative aspect of fast-paced modern life: burnout. I’m rapping again like I do on the Primal Endurance podcast! Horrors or cheers? Send your commentary to getoveryourselfpodcast@gmail.com. Regarding my show about maintaining…

29
Jan

Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery

I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of 8WeeksOut.com Months prior to our meeting in summer 2018, my mind was blown by an article Joel wrote…

25
Jan

Mixtape Of Quotes And Interview Tidbits

Let’s take a breather and discuss a variety of interesting health and peak performance tidbits. It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes…

21
Jan

Dr. Wendy Walsh: Successful Long-Term Relationships, Gratitude, Positive Attitudes, Healthy Parenting, Elon Musk and Teslas, The Future of Humanity, and Matters of Mating

I welcome Dr. Wendy Walsh back for a repeat of her awesome performance on Episode 15 when she talked about her area of expertise: Evolutionary psychology applied to modern love. Dr. Wendy brings her “A” game…

18
Jan

The Importance Of Self-Compassion, Inspired By Speedgolfer Christopher Smith

Let’s take a breather and talk about having compassion for your mistakes as an athlete, and a person. This show is me sharing assortment of thoughts inspired by my Speedgolf mentor Christopher Smith. Stay tuned for three…

15
Jan

Mike Mutzel: Going Deep Into Keto, Fasting, Functional Medicine, and Taping Your Mouth Shut

I travel into the beautiful Pacific Northwest summertime to visit a true powerhouse of health knowledge and Internet broadcasting, Mike Mutzel of High Intensity Health. Check out his YouTube Channel and you will experience a stunning…

11
Jan

Minimizing Heart Disease Risks, LeBron’s Egg Whites, and Tim Ferriss’s Journaling About Life’s Major Questions

Let’s take a breather and get to the heart of the matter. I go off on interesting tangents en route to asking you some important life questions out of Tim Ferriss’s personal journal, as communicated by an excellent article on forbes.com…

08
Jan

Toréa Rodriguez: All About Dark Chocolate and Natural Healing

Toréa Rodriguez is a certified Functional Diagnostic Medicine practitioner in the Santa Cruz, CA area who is a big- time dark chocolate connoisseur. I booked her on the show to learn all about the details of…

04
Jan

Todd White: The Wonderful World of Organic, Sugar-Free “Dry” Wine

Todd is the Founder of the truly revolutionary company called Dry Farm Wines I intended to talk with Todd about the absolutely mind-blowing transformational workplace culture and healthy, balanced family atmosphere that he has created at Dry Farm Wines, but instead went deep, deep into the…

28
Dec

Anthony Mancinelli: 107-year-old barber

Let’s take a breather and talk longevity. Driving from upstate New York to New York City after the World Speedgolf Championships, Mía Moore notices an Apple news story about the world’s oldest barber – OMG his…

21
Dec

Gitta Sivander: Brad’s Class Clown Epiphanies Along with Parenting Insights

I stay true to his mission on the Get Over Yourself podcast and record the stuff that happens after the stop button is usually pushed on a formal show. Sure enough, Gitta and I kept rolling…

18
Dec

Gitta Sivander: Dynamic Expression Communication Tips

Gitta is an expert on dynamic expression—the integration of various modalities to improve your communication skills including integrated physical therapy, yoga, dance, neurolinguistic programming (NLP), Somatic Movement and Laban Movement Analysis. In this episode, Gitta will…

11
Dec

Dave Rossi: Overcoming Fear and Anxiety With Values and Vision

Dave Rossi is a motivational speaker, retreat leader, and personal, business, and achievement coach. I spoke at one of Dave’s leadership retreats and saw something special in his message and the passion and intensity with which…

07
Dec

Peak Performance Without Suffering

Let’s take a breather and talk peak performance. Start HIRTing instead of HIITing – this show will transform your approach to training. Let’s call this a long Breather show to honor the message that you should take…

05
Dec

Martin Brauns: Retired Silicon Valley CEO and Evolved Leader

Martin is the retired CEO of Interwoven, Inc. and all around peak performer striving to balance his natural competitive intensity with an evolved perspective. At Interwoven, Martin presided over a classic dotcom startup sensation, taking the…

30
Nov

Longcuts To A Longer Life, Part 2

Let’s take a breather and talk sleep, stress management, and relationships tips. Getting your diet and exercise routine dialed is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a…

28
Nov

Ben Greenfield: Cutting Edge Peak Performance and Longevity

Ben Greenfield is gonna rock your world. No one, and I mean no one, is out as far on the cutting edge as this guy! Ben Greenfield is gonna rock your world. No one, and I…

23
Nov

Longcuts To A Longer Life, Part 1

Let’s take a breather and talk diet and exercise tips. Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently…

20
Nov

Dr. Kelly Starrett: Mobility King

Kelly is one of the great thought leaders of the planet earth. In person, he is the funniest and most dynamic presenter you will ever see. When he wowed guests at our PrimalCon retreats, he had people alternatively…

15
Nov

Fixing College & Pro Sports (Brad with Isaac Rochell)

Let’s take a breather and talk about how to fix college and pro sports. If I owned a pro sports team they would win every game…okay not really, but I would take far better care of…

13
Nov

Isaac Rochell: Evolved NFL Athlete

Los Angeles Charger defensive end Isaac Rochell is a second year player out of Notre Dame. He has an incredibly empowering and evolved mindset for such a young athlete; unlike many in the major pro sports scene, he seems to have…

09
Nov

Sleep Tips From Assorted Experts

Let’s take a breather and talk sleep. I cover tips and research from various sources, including an excellent show with neuroscientist Dr. Matthew Walker of UC Berkeley on the Joe Rogan podcast. Walker hits us hard with…

06
Nov

Dave Kobrine – Morning Routine King

I visit with my old friend Dave Kobrine (whom I have known for a long time, too!) to discuss his remarkable athletic journey, lifelong commitment to fitness, the amazing athletic exploits of the Kobrine family, and…

02
Nov

Brad: Tangential Topics like Deepak Chopra, High Jumping, and Longevity

I start talking about the life changing insights from the great Deepak Chopra, and end up going off on numerous tangents, crossing over the Breather show barrier and into a full length show. I mention the…

30
Oct

Vinnie Tortorich – Fitness Confidential Author, Celebrity Trainer

I catch up with popular, animated, and spicy host of the Fitness Confidential podcast and book. Vinnie is a true pioneer and thought leader in the fitness and weight loss industry. Amazingly, Vinnie’s home base is…

24
Oct

Brad’s High School Flashback and Getting Over Yourself

Reflections on cultivating a process-oriented competitive mindset… On June 1st, 2018, I was relaxing in my childhood bedroom in Woodland Hills, CA (In suburban Los Angeles’s San Fernando Valley) before heading to the golf course for…

23
Oct

Reflections On Breaking A World Record In Speedgolf

A breathlessly enthusiastic account of breaking the record for the fastest single hole of golf ever played (minimum hole length of 500 yards) This show describes what I consider to be a miracle athletic performance, wherence…

19
Oct

Chris Kelly: How To Nourish, Balance, and Thrive

We’re discussing Chris Kelly’s journey from tech geek to mountain bike racer. Chris Kelly is the founder of the comprehensive health and peak performance testing and consultation service called NourishBalanceThrive. This is the absolute cutting edge…

16
Oct

Breather: Interesting Quotes With Brad’s Color Commentary

Let’s take a breather and talk quotes. Some topics and quotes that I offer color commentary on: Mark Manson, author of Subtle Art of Not Giving a F*ck, offers great one-liners relating to the clever title…

12
Oct

Amanda Renteria: California Gubernatorial Candidate

Let’s go behind-the-scenes with California’s Gubernatorial Candidate, Amanda Renteria. One evening prior to 2018 election day, I discovered an intriguing YouTube video from an unlikely candidate for the Governorship of the great nation of California. A…

09
Oct

Battling Phone Addiction

Tips From A Medium.com Article By Clint Carter An article by Clint Carter offers insights from eight technology leaders about how to best manage our mobile devices to minimize stress and make life more productive and relaxing. Carter…

05
Oct

Andrew MacNaughton: Evolved Lifelong Peak Performer

Let’s dig into the impact of intuition on athletic performance and optimal decision making in training. Andrew is an evolved coach of endurance training and life, my longtime friend and triathlon mate from the pro circuit…

02
Oct

Dr. Wendy Walsh

Meet the 2017 Time Magazine co-Person of the Year and Get Spicy! Wendy blows into the Get Over Yourself Southern California studios (aka my old childhood bedroom) and leaves a vapor trail! What a wild and…

27
Sep

Deconstructing “The Ultimate Mark Sisson Interview”

Enjoy some reflection inspired by my lengthy conversation with Mark Sisson. This show features extensive color commentary and outright tangents on matters relating to the big themes of Mark’s story. Of particular interest to peak performance…

25
Sep

The “Coconut Oil is Poison” BS

Perhaps you saw the headline stories about some Harvard professor calling out coconut oil as “pure poison?” Her ridiculous lecture sound bites were seized upon by the modern media machine and turned into a salacious international…

21
Sep

The Ultimate Mark Sisson Interview

Get to know Mark, his background, and his entrepreneurial spirit like never before! Mark Sisson has been a great friend and mentor of mine for 30 years. As one of the founding fathers of the primal/paleo/keto/ancestral…

18
Sep

Tennis Temper Tantrums

This show is an interesting compare and contrast to my earlier breather show about the Japanese men’s World Cup soccer team, and the evolved competitive spirit of doryoku (“honor in the effort”) that is a central…

13
Sep

Dr. Elisha Goldstein: Mindfulness In The Age Of Distractibility And Hyper-Connectivity

Relax, retrain, forgive, repeat! Dr. Goldstein’s show is going to stop us distracted, multitasking, text binging, social media addicted modern humans in our tracks and rock our world! We all know the dangers and drawbacks of…

11
Sep

Mia Moore: Don’t Sweat The Small Stuff

I welcome Mia Moore to the studio for her first show, appropriate being that the Get Over Yourself Northern California studios are located in her house! Mia is seen by many, or at least and perhaps…

07
Sep

Breather: Personal Advice That Makes Me Want to Gag and Some Cool Stuff

I complain about the trend of overused, over-glorified peak performance tips and tricks. How about this one: “Making your bed could change your life and increase productivity 10x!” We get the spirit of the idea—that doing…

04
Sep

Brian MacKenzie: Power, Speed, Endurance Guru

I visit the heart of Orange County, CA to talk with a legend in the world of cutting edge athletic training and peak performance—author, coach and unscared competitor Brian MacKenzie. Brian is the co-author of an…

31
Aug

Breather: Relationship Advice Tidbits

This show introduces you gently to the concept that we will be talking about healthy, loving relationships from time to time on the Get Over Yourself podcast. Having been deeply immersed in the worlds of elite…

27
Aug

Brad: Plunge Into The World of Cold Therapy!

As you may know from watching my trending-toward-viral YouTube video, I am very excited and committed to my daily morning and evening chest freezer cold plunge regimen, for a variety of reasons detailed in the show….

22
Aug

Elle Russ: A Journey of Healing, Health and Helping Others

I turn the tables on Primal Blueprint podcast host Elle Russ and make her a guest and she kills it! In this wide ranging and surprisingly vulnerable interview at Elle’s top secret crib/film and recording studio…

21
Aug

Breather: Japanese Soccer Team’s Evolved Competitive Spirit (and Clean Locker Room!)

After the most devastating loss imaginable on the biggest athletic stage on the planet—the World Cup—the Japanese men’s national soccer team cleaned up their locker room, leaving it spotless, and left a handwritten sign saying ‘thank…

03
Aug

Peter Attia: Longevity, Diet, And Finding The Drive

I head to San Diego, via Mexico (relevant shortly) to catch up with one of the great health leaders of the planet, Dr. Peter Attia. Peter is a prominent longevity physician, ketogenic diet expert, ultra-endurance athlete,…

03
Aug

Welcome To The Get Over Yourself Podcast

I clear my throat and set the tone for what to expect on the wild ride that is the Get Over Yourself podcast. First off, please don’t be offended by the sassy title. The goal of…