(Breather) As you can tell by the title, this breather show is all about sleep – and the specifics of sleep. That means: how you sleep, what your habits are pre-bedtime, what your bedroom environment is like…
The biggest mistake in human history!? What is he talking about? We will get to that and more in this very thoughtful show with Dr. Mark, pioneering physician and legendary endurance runner. Dr. Mark has been…
(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a…
I sit down with Mr. Red Power Ranger and Carnivore Shredder himself, William Shewfelt. When you visit him on the Internet and see his shredded physique of 3.8% body fat, or striking a pose in his…
This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still embedded into DNA of many competitive athletes. This show was syndicated on…
Here is a different flavor of show, as I become (for the most part) the interviewee in a wild and wacky session with the dynamic duo from the Trail Runner Nation podcast, Dr. Don Freeman and…
Larry and his friends attend the 2006 Winter Olympics in Torino, Italy and have a great time. Larry goes on an Olympic spectating binge with ’08 Beijing summer, ’10 Vancouver winter, ’12 London summer, and ’14…
After two action-packed shows, Christopher and I focus on the amazing sport of Speedgolf and deliver some entertaining peak performance insights that can translate into many other pursuits…in case you are not interested in Speedgolf, which you should be…
Enjoy this wide-ranging and deep conversation with international fitness celebrity, supermodel, and former professional beach volleyball player, Gabrielle Reece. Gabby is a former women’s beach volleyball star, television host, supermodel, fitness expert, and author, columnist, and podcast host. She…
Incredible benefits come from measuring Heart Rate Variability, one of the most valuable measures of biofeedback information available today, which is why I am so excited to introduce the BradBeat iPhone app! Measuring HRV gives you…
