What a privilege it has been to have featured so many wonderful guests on this show! I have had so much fun connecting with such a wide-ranging group of people, all from different walks of life,…
Andre “Dr. Dre” Obradovic is a one-of-kind Australian national treasure and you will love his spicy, sporty positive disposition and no-nonsense approach to goal-setting, lifestyle optimization, and holding yourself accountable for both your attitude and behavior….
Dr. John Gray will once again blow you away with a steady stream of life-changing relationship insights and distinct strategies to get things back on track when your relationship is feeling strained or downright broken. John…
I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of “overfat,” which Phil says is “having excess body fat that impairs health and fitness.”…
With the launch of Ancestral Supplements Male Optimization Formula with Organs (MOFO), I present to all MOFO’s out there a comprehensive lifestyle plan to fight the battle against epidemic testosterone deficiency in hectic modern life. Did…
“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and functional fitness. I catch up with former Los Angeles Lakers Strength and Conditioning Coach…
(Breather) Enjoy more insights from Cal Newport’s book, Deep Work. In this episode, I discuss why attention is key to living a happy life, why you are the sum of what you focus on, and why…
(Breather) Deep Work is about building the mindset and habits to eliminate distraction and focus on producing high quality, meaningful work. This book was written by Cal Newport, a computer science professor at Georgetown University who…
Dr. Ron returns to the show to focus on the topic on everyone’s minds these days, and provides an extremely compelling and fresh perspective about the true mechanisms for how the virus attacks the body and…
(Breather) I am so grateful that I’ve been able to connect with such a wide variety of interesting people through this show – to hear their stories, learn from their wisdom, and gain insight into experiences…
