In part 2 of my conversation with Tawnee, we start off with a discussion about cold therapy and heat therapy. As many of you know, cold plunges have been an integral part of my daily routine…
Tawnee is the popular host of the long-running Endurance Planet podcast, accomplished amateur triathlete, and respected coach. She is one of the queens of the endurance scene, and her programming extends from endurance training principles to…
I am pleased to introduce you to a very colorful and insightful life coach, multisport coach, speaker, elite amateur triathlete and life philosopher, Andre Obradovic of Melbourne, Australia. I threw this guy onto my Primal Endurance…
It’s easy to talk about the benefits of a good morning routine, but actually sticking to it is another story. However, I firmly believe that anyone is capable of repeatedly following a regimented morning routine, and…
I travel to the beautiful University of Washington campus to speak with recently anointed professor Tommy Wood. This interview was an urgent priority because Tommy is one of the most sensible and reasonable health experts, and…
Dr. Cate Shanahan, author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cancer could be ill-advised. Unsurprisingly, the “conventional” ways of viewing many things in…
I welcome my old friend, and longtime audio mentor Brock Armstrong, host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock, the pride of Vancouver, B.C., Canada,…
Get ready for a very unusual podcast with my old friend and former professional triathlon circuit cohort Rip Esselstyn. After our swim, bike, and run journeys ended in the 1990s, Rip and I both continued the…
(Breather) As promised on the Get Over Yourself podcast, we go where no modern media has gone before. After wrapping up a great interview about the carnivore diet, I decided to record William Shewfelt talking about…
William enjoys the extreme honor of being on the show for a third time, a great opportunity to check back in and get refocused, because this dude is super focused and superconscious. Our conversation kicks off…
