What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and what many observers call the greatest endurance competition of…
William and I finally succeed in transitioning over to talk about his current area of passion and focus – becoming shredded and helping others achieve their ideal body composition goals. Now that you know where William…
Deirdre is the Queen of Sacramento News with an impressive 20 year run as the morning anchor and particular feature reporter focusing on all things health. I met her many years ago, and have been on…
(Breather) We all know about the importance of working out. But what is equally important is how you exercise – otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise…
My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59, he wrote about Eluid Kipchoge, and…
(Breather) Expanding on my show with Dr. Paul Saladino, “The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life,” I share details from the journey I’ve had so far experimenting…
Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most…
Switch the B.S. meter to the “on” position, and listen to the wise and powerful Dr. Cate (DrCate.com) address many myths and misconceptions about keto and other ancestral health practices on this hard-hitting show. Brad has…
(Breather) I further discuss the fantastic breakthrough fitness concept that I’ve been doing more and more of in recent years: micro workouts. Micro workouts are explosive fits of strength, efficient and easy to do, and hits…
Dr. Cate is second to none as a health resource, period. Does anyone else blend her disparate interests of hands-on patient care during her long career as a family physician, a deep interest in scientific research,…
