In: Podcast

02
Oct

Dr. Wendy Walsh

Meet the 2017 Time Magazine co-Person of the Year and Get Spicy! Wendy blows into the Get Over Yourself Southern California studios (aka my old childhood bedroom) and leaves a vapor trail! What a wild and…

27
Sep

Deconstructing “The Ultimate Mark Sisson Interview”

Enjoy some reflection inspired by my lengthy conversation with Mark Sisson. This show features extensive color commentary and outright tangents on matters relating to the big themes of Mark’s story. Of particular interest to peak performance…

25
Sep

The “Coconut Oil is Poison” BS

Perhaps you saw the headline stories about some Harvard professor calling out coconut oil as “pure poison?” Her ridiculous lecture sound bites were seized upon by the modern media machine and turned into a salacious international…

21
Sep

The Ultimate Mark Sisson Interview

Get to know Mark, his background, and his entrepreneurial spirit like never before! Mark Sisson has been a great friend and mentor of mine for 30 years. As one of the founding fathers of the primal/paleo/keto/ancestral…

18
Sep

Tennis Temper Tantrums

This show is an interesting compare and contrast to my earlier breather show about the Japanese men’s World Cup soccer team, and the evolved competitive spirit of doryoku (“honor in the effort”) that is a central…

13
Sep

Dr. Elisha Goldstein: Mindfulness in the Age of Distractibility and Hyper-connectivity

Relax, retrain, forgive, repeat! Dr. Goldstein’s show is going to stop us distracted, multitasking, text binging, social media addicted modern humans in our tracks and rock our world! We all know the dangers and drawbacks of…

11
Sep

Mia Moore: Don’t Sweat The Small Stuff

I welcome Mia Moore to the studio for her first show, appropriate being that the Get Over Yourself Northern California studios are located in her house! Mia is seen by many, or at least and perhaps…

07
Sep

Breather: Personal Advice That Makes Me Want to Gag and Some Cool Stuff

I complain about the trend of overused, over-glorified peak performance tips and tricks. How about this one: “Making your bed could change your life and increase productivity 10x!” We get the spirit of the idea—that doing…

04
Sep

Brian MacKenzie: Power, Speed, Endurance Guru

I visit the heart of Orange County, CA to talk with a legend in the world of cutting edge athletic training and peak performance—author, coach and unscared competitor Brian MacKenzie. Brian is the co-author of an…

31
Aug

Breather: Relationship Advice Tidbits

This show introduces you gently to the concept that we will be talking about healthy, loving relationships from time to time on the Get Over Yourself podcast. Having been deeply immersed in the worlds of elite…