In: Podcast

08
Feb

Are Fitness Apps Worth it?

(Breather) Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumption of calories and macronutrients. Sounds good right? While they certainly can…

07
Feb

Rick Mouw: Why Sauna Use May Be as Good as Cardio

I am joined by Rick Mouw, the owner of Almost Heaven saunas, manufacturer of beautiful quality, hand-crafted home-use sauna kits. Rick talks about his background in the sauna world, including experience living in Finland, where sauna has been a cultural centerpiece for the past 800…

01
Feb

Insights From Arnold Schwarzenegger

Let’s take a breather and talk about the often forgotten negative aspect of fast-paced modern life: burnout. I’m rapping again like I do on the Primal Endurance podcast! Horrors or cheers? Send your commentary to getoveryourselfpodcast@gmail.com. Regarding my show about maintaining…

29
Jan

Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery

I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of 8WeeksOut.com Months prior to our meeting in summer 2018, my mind was blown by an article Joel wrote…

25
Jan

Mixtape Of Quotes And Interview Tidbits

Let’s take a breather and discuss a variety of interesting health and peak performance tidbits. It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes…

21
Jan

Dr. Wendy Walsh: Successful Long-Term Relationships, Gratitude, Positive Attitudes, Healthy Parenting, Elon Musk and Teslas, The Future of Humanity, and Matters of Mating

I welcome Dr. Wendy Walsh back for a repeat of her awesome performance on Episode 15 when she talked about her area of expertise: Evolutionary psychology applied to modern love. Dr. Wendy brings her “A” game…

18
Jan

The Importance Of Self-Compassion, Inspired By Speedgolfer Christopher Smith

Let’s take a breather and talk about having compassion for your mistakes as an athlete, and a person. This show is me sharing assortment of thoughts inspired by my Speedgolf mentor Christopher Smith. Stay tuned for three…

15
Jan

Mike Mutzel: Going Deep Into Keto, Fasting, Functional Medicine, and Taping Your Mouth Shut

I travel into the beautiful Pacific Northwest summertime to visit a true powerhouse of health knowledge and Internet broadcasting, Mike Mutzel of High Intensity Health. Check out his YouTube Channel and you will experience a stunning…

11
Jan

Minimizing Heart Disease Risks, LeBron’s Egg Whites, and Tim Ferriss’s Journaling About Life’s Major Questions

Let’s take a breather and get to the heart of the matter. I go off on interesting tangents en route to asking you some important life questions out of Tim Ferriss’s personal journal, as communicated by an excellent article on forbes.com…

08
Jan

Toréa Rodriguez: All About Dark Chocolate and Natural Healing

Toréa Rodriguez is a certified Functional Diagnostic Medicine practitioner in the Santa Cruz, CA area who is a big- time dark chocolate connoisseur. I booked her on the show to learn all about the details of…