In: Podcast

01
Oct

Deirdre Fitzpatrick: Sacramento’s News Queen

Deirdre is the Queen of Sacramento News with an impressive 20 year run as the morning anchor and particular feature reporter focusing on all things health. I met her many years ago, and have been on…

27
Sep

The Truth About Overtraining and the Stress Response

(Breather) We all know about the importance of working out. But what is equally important is how you exercise – otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise…

24
Sep

Dr. Phil Maffetone: The Future of Athletic Peak Performance

My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59, he wrote about Eluid Kipchoge, and…

20
Sep

Carnivore Experiment Insights

(Breather) Expanding on my show with Dr. Paul Saladino, “The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life,” I share details from the journey I’ve had so far experimenting…

17
Sep

Dr. Phil Maffetone: Avoiding The Ills Of Modern Society

Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most…

13
Sep

Managing Digital Distraction and Hyper-connectivity While Staying Focused, Productive, and Stress-Balanced, Part 2

(Breather) In part 2 of this breather show, I dive even deeper into the topic of how to manage digital distraction and hyper-connectivity. I get honest about the shit that I struggle with by first acknowledging…

10
Sep

Luke Shanahan on Understanding the Function of Everything That You Do

Luke busts out of the gate with a hilarious freestyle rap of the rich arrogant entrepreneur buying and sellin’ companies, houses and private jets. After five minutes we catch our breath and get into an incredibly…

06
Sep

Managing Digital Distraction and Hyper-connectivity While Staying Focused, Productive, and Stress-Balanced, Part 1

(Breather) This is a pretty important topic, and it’s something we all deal with daily. I talk through some great articles on the subject and offer a bunch of personal insights about stuff I do well,…

03
Sep

Setting Things Straight With Dr. Cate Shanahan

Switch the B.S. meter to the “on” position, and listen to the wise and powerful Dr. Cate (DrCate.com) address many myths and misconceptions about keto and other ancestral health practices on this hard-hitting show. Brad has…

30
Aug

How To Get Started With Micro Workouts. Now Is The Time!

(Breather) I further discuss the fantastic breakthrough fitness concept that I’ve been doing more and more of in recent years: micro workouts. Micro workouts are explosive fits of strength, efficient and easy to do, and hits…