In: Podcast

01
May

Dave Rossi: Using The Seven Habits Under Pressure

(Breather) After our awesome interview where Dave detailed the content of his new book, The Imperative Habit, I kept the mic running and captured some precious off the cuff commentary about how to stay focused on…

28
Apr

Ben Greenfield: Your Boundless Potential For Happiness And Longevity

I catch up with the biohacking king of the universe Ben Greenfield on the wondrous occasion of the release of his incredible new book called Boundless. This is a 670-page monstrosity that covers all aspects of…

24
Apr

Listener Q&A – Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad?

There are a lot of myths about fat reduction and becoming fat adapted that we’ll be clearing up in this episode as I answer some more great questions from listeners. We start off with a listener…

21
Apr

“Bee-ing” The Wellness With Vanessa and Adam Lambert

Bee The Wellness founders Vanessa and Adam Lambert are here to talk about all things related to health and wellness today, with a focus on relationships. This power couple truly knows their stuff, as Bee The…

17
Apr

Listener Q&A – How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar

(Breather) Covering some great questions from listeners in today’s breather show. Thanks to everyone who wrote in for asking about a variety of topics – from fasting to aerobic vs anaerobic workouts, sugar cravings, how to…

14
Apr

Dave Rossi #2: The Imperative Habit

I welcome Dave “The Hurricane” Rossi back to the show! Yes, that was his nickname back in the day of being a high school football star and then running a large construction enterprise. You will see…

10
Apr

Essays From Gordo Byrn

(Breather) My good friend and old-time triathlon colleague Gordo Byrn writes a brilliant blog/email newsletter with concise and thoughtful essays confined to three subjects of his expertise and passion: Fitness, Family, and Finances. I string together…

07
Apr

John Gray: The Essential Male and Female Relationship Assignments

Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the health (or dysfunction) of your long-term romantic relationship? Yes, according to Dr. John Gray, it doesn’t…

03
Apr

Coronavirus – Positive Aspects Of Our Global Life Disruption, And Transitioning Consciousness From Self-Absorbed To Connected

(Breather) I’ve been seeing a lot of content and sitting back; since I’m not a health expert, I felt I had nothing urgent to contribute. But lately, I’ve been thinking about the way life has changed,…

31
Mar

Luke Storey: A Journey of Healing And Awareness

I discovered Luke’s Life Stylist podcast a few months ago and was immediately drawn in. This guy is open, authentic, and vulnerable in his exploration of cutting edge health and spirituality practices. If you listen to…