In: Podcast

30
Oct

Why I Quit Jogging

(Breather) In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio.   This means…

27
Oct

Kara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization

Kara is the co-founder and Director of Nutrition for NutriSense, a full-service health education company specializing in the cutting edge health and medical technology of Continuous Glucose Monitoring (CGM).  What was previously a surgical procedure to…

23
Oct

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1

(Breather) This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and all aspects of our biology. We’ll travel around the 24-hour clock and enjoy…

20
Oct

Dave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience

We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but as we continued talking I realized…

16
Oct

MOFO Mission #10: Don’t Be A Dick!

(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Romantic relationships have quite a big effect on hormone levels, and…

13
Oct

Dave Rossi Interviews Brad Kearns

The tables are turned as Dave Rossi puts me through the wringer with some probing questions that are a refreshing departure from the typical interview questions about one’s life’s work or position on assorted topics of…

09
Oct

MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime

(Breather) Learning how to really slow down, emphasize rest and recovery, and reclaim the lost art of downtime is not just something you do for fun and enjoyment, but something that actually greatly affects the state…

06
Oct

Wade Lightheart: Bio-Optimization For Humans, Optimizing Digestion and Gut Health, and Applying The Lessons Of Extreme “Formula One” Performers To Everyday Life

Get ready for a high energy guy who’s had an amazing journey from a Mr. Universe dream that took shape as a teenager in the deep backwoods of New Brunswick, Canada, and came true all the…

02
Oct

MOFO Mission #8: Protect Yourself

(Breather) One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds. While this is an emerging field of scientific…

29
Sep

Dr. John Jaquish: Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living

Get ready for a hard-hitting, straight-shooting, fearless free-thinking fitness leader that will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living. Dr. John is a longtime…