In: Podcast

05
Jun

Insights from the book Deep Work by Cal Newport: Part 1

(Breather) Deep Work is about building the mindset and habits to eliminate distraction and focus on producing high quality, meaningful work. This book was written by Cal Newport, a computer science professor at Georgetown University who…

02
Jun

Dr. Ron Sinha: How To Beat the “Covesity” Pandemic

Dr. Ron returns to the show to focus on the topic on everyone’s minds these days, and provides an extremely compelling and fresh perspective about the true mechanisms for how the virus attacks the body and…

29
May

Highlights From The Get Over Yourself Podcast, Part 1

(Breather) I am so grateful that I’ve been able to connect with such a wide variety of interesting people through this show – to hear their stories, learn from their wisdom, and gain insight into experiences…

26
May

Abel James: Keepin’ It Real And Keepin’ It Wild

I catch up with the Fat Burning Man himself, Abel James. Abel has been a prominent voice in the ancestral health community for nearly a decade with his sensational Fat Burning Man podcast (check out my…

22
May

Listener Q&A – What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?

Lately, I’ve gotten quite a few questions from listeners about the importance of factoring in your maximum aerobic heart rate minus your age when exercising. I’ve talked a lot about the benefits you receive from doing…

19
May

Dr. Cate Shanahan – The Fatburn Fix

I welcome one of the most knowledgeable straight-shooting leaders in the health world, Dr. Cate Shanahan. Please enjoy her previous shows, Setting Things Straight, The Four Pillars of Health, and How To Become Cancer Proof! The…

15
May

Listener Q&A – Training For a 5K on Keto and the Life-Changing Advice That Got One Listener Off Meds – For Good!

How much should you eat? Should you increase your carb intake? And if you’re eating six eggs for breakfast, but getting hunger pains by noon, then what is that a sign of? I cover all these…

12
May

Drew Manning: Owning Your Story

Drew Manning burst onto the global fitness scene back in 2011 with his incredible “Fit to Fat to Fit” experiment, where he deliberately gained 75 pounds of fat in six months. A lifelong competitive athlete and…

08
May

Listener Q&A – Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method?

We are back with another Q&A show! Today I’ll be answering some more questions sent in from listeners concerning sprint workouts, the MAF method of training, and finally, I’ll share how you can banish extra body…

05
May

Mark Sisson #2: Learning to Pivot Gracefully Through Life

This show was syndicated on the Primal Blueprint podcast. The main man of primal living, the mayo king of Miami joins the podcast again for more reflections about his wild entrepreneurial journey and how to leverage…