In: Podcast

18
Aug

Meet Brad Kearns: Finally, After 200 Shows!

I was greatly inspired by Episode 1 of Luke Storey’s fantastic Life Stylist podcast as he took his listeners through his craaaazy life story with great honesty and vulnerability, and it made for such a riveting…

14
Aug

MOFO Mission #1: Sleep

(Breather) You know that feeling: you’re reading a book, or watching a movie or tv show you’re really into, and then your eyelids get heavy. You can actually feel the droopiness kicking in, but you fight…

11
Aug

Highlights From The Get Over Yourself Podcast, Part 2

What a privilege it has been to have featured so many wonderful guests on this show! I have had so much fun connecting with such a wide-ranging group of people, all from different walks of life,…

07
Aug

Andre Obradovic Commentary

(Breather) Sometimes, the best conversations happen when the “record” button is already off and the interview is technically “done.” I’ve promised since the beginning of this podcast to also do my best to capture the compelling…

04
Aug

Andre Obradovic: Avoiding Excuses and Middle Age Male Muppet Belly Fat

Andre “Dr. Dre” Obradovic is a one-of-kind Australian national treasure and you will love his spicy, sporty positive disposition and no-nonsense approach to goal-setting, lifestyle optimization, and holding yourself accountable for both your attitude and behavior….

31
Jul

Listener Q&A – Pacing Yourself To Avoid Burnout and Taming The Competitive Ego

(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacing yourself appropriately to avoid the all too common breakdown, burnout,…

28
Jul

John Gray: Healing Strained Relationships With Increased Self-Awareness, Hopeful New Strategies, And “Fake It Till You Make It!”

Dr. John Gray will once again blow you away with a steady stream of life-changing relationship insights and distinct strategies to get things back on track when your relationship is feeling strained or downright broken. John…

24
Jul

Insights On Vulnerability, Empathy, and Shame, From #1 Bestselling Author Brené Brown

(Breather) Brené Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the…

21
Jul

Barb Garrison: Discovering Your Calling And Making An Awesome Career Change, The Right Way

Barb Garrison is a Career & Money Breakthrough Coach and “Job-You-Love” expert at Internal Groove, the company she founded 14 years ago. This is an interesting show about doing some deep reflection to discover your truth…

17
Jul

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 2

(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy, process-oriented mindset, we cut to the chase with 5 tips that will help you quickly and…