In: Podcast

16
Jul

Tania Teschke: Cultural Learnings of Europe For Make Benefit of America

Keen fans of Borat, the legendary movie my Sacha Baron Cohen, will realize I’m knocking off his movie title here. It’s appropriate to capture the theme of our conversation, which covered all manner of healthy eating…

12
Jul

Tracking Heart Disease Risk with Personal Blood Testing

(Breather) My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and…

09
Jul

Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts

This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still embedded into DNA of many competitive athletes. This show was syndicated on…

05
Jul

Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals (Breather)

Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing The Keto Reset Diet with Mark Sisson) and embarking upon an experiment to…

02
Jul

Motivation, Athletic Goals, and Getting Over Yourself: An Interview with Brad by Dr. Don Freeman and Scott Warr of the Trail Runner Nation Podcast

Here is a different flavor of show, as I become (for the most part) the interviewee in a wild and wacky session with the dynamic duo from the Trail Runner Nation podcast, Dr. Don Freeman and…

28
Jun

Biology of Belief: Promoting Growth Instead of Protection, Part 2

(Breather) As I discussed in the previous breather show, Dr. Lipton asserts that we spend 95-99% in daily life operating from subconscious programming. This show is going to get a little science-y as it’s extremely important to…

25
Jun

Larry Sidney – An Olympic Dream Taking Shape…The Shape of a Skeleton!

Larry and his friends attend the 2006 Winter Olympics in Torino, Italy and have a great time. Larry goes on an Olympic spectating binge with ’08 Beijing summer, ’10 Vancouver winter, ’12 London summer, and ’14…

21
Jun

Biology of Belief: Escaping Flawed Subconscious Programming, Part 1

(Breather) In episode one of these potentially life-changing Breather shows, I talk about insights from Dr. Bruce Lipton’s transformative book called The Biology Of Belief. Here is the foundational premise that will blow your mind: By…

18
Jun

Angela Mavridis: Starting Over, Going For It, and Keeping in Balance

Angela is the founder of Tribali Foods, makers of organic frozen burger patties of assorted creative flavors. The story of her entrepreneurial journey will inspire you to persevere through adversity and stay focused and resilient in…

14
Jun

A Stress-Free Approach to a Productive and Enjoyable Morning Routine

(Breather) There’s no doubt that having healthy, productive morning habits is good for you. Having the “perfect” morning routine is often touted as a great solution to so many problems, the clear, unobstructed pathway to a…