In: Podcast

28
Feb

Insights On Mindfulness, Peaceful Living, Values and Vision, & Real Love and Relationships From The Experts

(Breather) In this breather show, I focus on the advice from experts that truly have changed my life, as well as my relationships. All of the advice is centered around what is most important to all…

25
Feb

Mark Allen: Reflections On Sport & Life From The Zen Master (and a joint interview for Shed Talks YouTube!)

Mark and I go way back to our days on the professional triathlon circuit where Mark was the greatest triathlete on the planet and an absolute master of one of the most difficult and grueling sports…

21
Feb

Reflections Inspired By Dr. Ron Sinha on the “Hedonic Treadmill” and Rumination

(Breather) Have you ever wondered just how much physical stress and emotions affect your body? Referencing back to a previous show with Dr. Ron Sinha, who has worked largely in the affluent Silicon Valley area, I…

18
Feb

Dr. Paul Saladino: The Carnivore Code

Welcome back Dr. Paul for show #2! Our first discussion messed with my head forever, as the case Paul presents for a nose-to-tail carnivore diet is extremely compelling. Paul peppers his rapid-fire commentary with scientific terms…

14
Feb

Developing a Fun, Energizing, Sustainable, Non-Intimidating Morning Routine

(Breather) Morning routines are all the rage these days, with lifestyle gurus claiming that you can crush all the objectives in your hectic day if you can just do some badass stuff after you wake up….

11
Feb

Sharon Brown: The Benefits Of Bone Broth

Sharon is the Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. We will learn all about the amazing amino acids present in bone broth that support gut…

07
Feb

Listener Q&A – Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity.

(Breather) Lots of great stuff to cover today as I continue to go through all of the great questions you’ve submitted so far. We start with a question from a listener who challenges me to name…

31
Jan

Stop and Smell the Roses – Slowing Down, Redefining Success, And Pursuing A Long, Happy, Healthy Life

(Breather) This show is inspired by a great article by Andrew Merle titled, “What Is Success Anyway?”. The author offers 7 insights that I cover with my added colorful commentary. Hopefully this show will get you…

28
Jan

Andrew MacNaughton #2: Health vs. Fitness, Challenging Fixed Beliefs, Diet Experimentation, and How Sacrifices For Healthy Living Aren’t Really Sacrifices

I catch up with my old-time triathlon compatriot Andrew MacNaughton, who retired from the pro circuit a year before I did, which made him that much smarter back in 1993-1994. This show is a wild ride…

24
Jan

Surprising Parenting Tips, Part 2 (The Importance of Perseverance Through Struggle)

(Breather) This show will help you understand the importance of perseverance (aka grit) and illuminate how easily youth are getting off track today due to the addictive nature of dopamine triggers (reference my breather show about…