In: Podcast

19
Mar

Christopher Smith, Part 1: Context Specificity, Rewiring Your Emotions

I travel to beautiful Eugene, OR to meet with my Speedgolf mentor and most excellent podcast guest, Christopher Smith! We had an intense all-day podcasting binge, interspersed with a long run around Eugene, including a stop at the Prefontaine Memorial high above the Willamette River. Christopher is…

14
Mar

Deconstructing John Gray Beyond Mars and Venus Insights, Part 1

(Breather) This show and the follow up part 2 breather show about John Gray will pull all of his life-changing insights—from both our podcast and his new book, Beyond Mars and Venus, together into a focused plan…

12
Mar

Ashley Merryman: Rethinking Parenting Strategies, Understanding Healthy Competition, and Constantly Seeking Improvement

What an honor to meet this mega-bestselling author in person in Los Angeles and crank out an interesting podcast! Ashley has been spreading the word about her two very important books for over a decade, speaking and consulting internationally to sports teams,…

08
Mar

Deconstructing Dr. Tommy Wood Shows; Developing Metabolic Efficiency And A Healthy Gut For The Win! —(Part 2)

(Breather) Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries being made is that the impact on our guts is…

05
Mar

Scott Carney: Author of What Doesn’t Kill Us

By now you know my affinity for cold water therapy, so it’s no wonder I was able to use my refined primal instincts to track down and land author Scott Carney as a guest for a…

01
Mar

Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1)

(Breather) Inflammation is the root cause of all disease.. It’s normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee, and your body puts…

26
Feb

Amberly Lago: True Grit and Grace

I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit and Grace: Turning Tragedy into Triumph. Amberly offers a message of personal potential, acceptance, and living life…

23
Feb

Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear

After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended…

15
Feb

John Gray, Mars and Venus Bestselling Author And Relationship Expert: Naturally Balancing Your Hormones With That Sweet, Sought After Kinda Love

What an honor to talk with the #1 bestselling relationship author of all time, Dr. John Gray! This show publishes right after Valentine’s Day, 2019 in honor of learning how to be the best you can…

12
Feb

Dr. Tommy Wood, part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets

I have a powerhouse session with Dr. Tommy Wood of Nourish, Balance, Thrive where a great many topics are covered that can transform your health. This is the first of a two-part show, so fasten your seatbelts for a wild ride covering…