In: Podcast

05
Nov

William Shewfelt: Carnivore Diet Insights and Experience, Prioritizing Your Day, And Finding Your Behavior Anchors

William enjoys the extreme honor of being on the show for a third time, a great opportunity to check back in and get refocused, because this dude is super focused and superconscious. Our conversation kicks off…

01
Nov

Practical Tips To Live A Simple, Focused, Successful Lifestyle In the Model of Investor Legend Warren Buffett

(Breather) Writer Michael Simmons breaks everything down everything for us in this fantastic Medium.com article so we can incorporate the most useful and effective tips that will help us be more like Buffett. Enjoy this 13-step…

29
Oct

Scott Nelson: All About Red Light Therapy

Scott Nelson is the co-founder of Joovv, makers of photobiomodulation devices, aka red light therapy. If you have biohacking fatigue by now, don’t worry. Red light therapy is a simple and scientifically validated way to improve…

25
Oct

Avoiding Recovery Debt and Adrenaline Dominance

(Breather) On the heels of the previous breather show about the constrained model of energy expenditure, I talk about what happens when you ignore these insights and try to power through hectic modern life like a…

22
Oct

Scott Zagarino: Life Lessons And Inspiration From The Triathlon Ironwar

Scott Zagarino is the mastermind behind the “1989TheStory.com” project, a historical account of the greatest triathlon race of all time. In the aftermath of the wonderful interview with protagonists Mark Allen and Dave Scott, I catch…

18
Oct

Playing Speedgolf Championships In Oppressive Heat: Striking A Healthy Balance Between Competitive Intensity And Self-Preservation

(Breather) I talk about my favorite subject of Speedgolf and reflect on the battle between positive and negative thoughts when pushing your body to its limits, as well as the delicate balance between unleashing your competitive…

15
Oct

Triathlon Legends Mark Allen and Dave Scott Discuss The Epic 1989 Ironwar

What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and what many observers call the greatest endurance competition of…

11
Oct

Inspiration From Warren Buffet and Setting Healthy Financial Responsibility Goals

(Breather) Pursue your passions, be of service, make a contribution to the planet aligned with the highest expression of your talents! Don’t you love all the high minded talk that’s come out these days about having…

08
Oct

William Shewfelt: How To Get Shredded On The Carnivore Diet

William and I finally succeed in transitioning over to talk about his current area of passion and focus – becoming shredded and helping others achieve their ideal body composition goals. Now that you know where William…

04
Oct

What Are The Happiest, Healthiest Countries? Hint: The USA Is Draggin’ Ass

(Breather) The World Happiness Report is the ultimate authority on global happiness, ranking 156 countries by their happiness levels. It’s pretty interesting looking at the list of the Top 10 happiest countries in 2018, as determined by…