In: Breather

01
May

Dave Rossi: Using The Seven Habits Under Pressure

(Breather) After our awesome interview where Dave detailed the content of his new book, The Imperative Habit, I kept the mic running and captured some precious off the cuff commentary about how to stay focused on…

24
Apr

Listener Q&A – Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad?

There are a lot of myths about fat reduction and becoming fat adapted that we’ll be clearing up in this episode as I answer some more great questions from listeners. We start off with a listener…

17
Apr

Listener Q&A – How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar

(Breather) Covering some great questions from listeners in today’s breather show. Thanks to everyone who wrote in for asking about a variety of topics – from fasting to aerobic vs anaerobic workouts, sugar cravings, how to…

10
Apr

Essays From Gordo Byrn

(Breather) My good friend and old-time triathlon colleague Gordo Byrn writes a brilliant blog/email newsletter with concise and thoughtful essays confined to three subjects of his expertise and passion: Fitness, Family, and Finances. I string together…

03
Apr

Coronavirus – Positive Aspects Of Our Global Life Disruption, And Transitioning Consciousness From Self-Absorbed To Connected

(Breather) I’ve been seeing a lot of content and sitting back; since I’m not a health expert, I felt I had nothing urgent to contribute. But lately, I’ve been thinking about the way life has changed,…

27
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 4

(Breather) We’re wrapping up with the final, fourth part of this series by focusing on stress, sex, and biohacks for increasing testosterone. STRESS. Reducing stress is crucial, as too much of it (negative stress, as opposed…

20
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 3

(Breather) Last week we talked about optimizing testosterone through the right kind of exercise and specifying your diet to include superfoods (organ meats, pastured eggs, SMASH fish, and monounsaturated fats like avocado and coconut). But how…

13
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 2

(Breather) Here we go! Part two of this four-part series will continue to focus on what you can do to naturally increase testosterone, by utilizing these easily applicable methods to your diet and exercise routine.  …

06
Mar

Lifestyle Tips to Increase Testosterone Naturally, Part 1

(Breather) Testosterone is the ultimate male hormone for peak performance (both physical and cognitive) as well as anti-aging. You might consider it a benchmark for how well you meeting your assorted diet, exercise, sleep and stress…

28
Feb

Insights On Mindfulness, Peaceful Living, Values and Vision, & Real Love and Relationships From The Experts

(Breather) In this breather show, I focus on the advice from experts that truly have changed my life, as well as my relationships. All of the advice is centered around what is most important to all…