In: Breather

06
Sep

Managing Digital Distraction and Hyper-connectivity While Staying Focused, Productive, and Stress-Balanced, Part 1

(Breather) This is a pretty important topic, and it’s something we all deal with daily. I talk through some great articles on the subject and offer a bunch of personal insights about stuff I do well,…

30
Aug

How To Get Started With Micro Workouts. Now Is The Time!

(Breather) I further discuss the fantastic breakthrough fitness concept that I’ve been doing more and more of in recent years: micro workouts. Micro workouts are explosive fits of strength, efficient and easy to do, and hits…

23
Aug

The Importance of a Pitch Dark Sleeping Experience and Sunlight in The Morning

(Breather) As you can tell by the title, this breather show is all about sleep – and the specifics of sleep. That means: how you sleep, what your habits are pre-bedtime, what your bedroom environment is like…

16
Aug

The Incredible Micro-Workout And Other Time-Efficient Fitness Tips

(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a…

09
Aug

Dr. Ron Sinha On Aging Gracefully

(Breather) I keep the tape running as Dr. Ron and I continue to talk, going into a discussion about longevity, some concerns related to menopause, when heart disease risk increases, and related concerns for aging males. Longevity…

02
Aug

Diet Tips for Healthy Aging & Longevity

(Breather) This show goes into more detail about dietary strategies to ditch unhealthy modern foods and dabble in the various popular ancestral style strategies. This show will cover everything, from helping you switch fully into basic primal/paleo…

26
Jul

Brad Gives an Overview of Healthy Living Anti-Aging Tips

(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will…

19
Jul

Tania Teschke’s Advice For Protecting Your Health in Today’s Polluted World

(Breather) After a great show with Bordeaux Kitchen author Tania Teschke, we keep recording and I start to get freaked out over the health concerns relating to radiation from “Smart” utility meters and also excess artificial…

12
Jul

Tracking Heart Disease Risk with Personal Blood Testing

(Breather) My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and…

05
Jul

Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals

(Breather) Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing The Keto Reset Diet with Mark Sisson) and embarking upon an experiment…