(Breather) Enjoy some really thoughtful questions from listeners on an incredible variety of topics relating to healthy eating, exercise, and lifestyle. In this breather show, you’ll hear a little bit of my amateur attempt at an…
(Breather) This is a great show to share with a friend or loved one to get going on a healthier path without getting too deep into the weeds on the various health topics that are covered…
(Breather) This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking. Sure, we all already know about the importance of building healthy habits, but taking it…
(Breather) Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all have to change the…
(Breather) Today, I’ll be sharing some amazingly effective and extremely thought-provoking insights about interpersonal relationships from true experts in their field. From parenting to friendship to how to deal with your partner on days when you…
(Breather) In this show, on the heels of the 21 insights around the circadian clock, you’ll learn just how destructive excess artificial light is to your health and your overnight restoration, and you’ll also gain a…
(Breather) In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio. This means…
(Breather) This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and all aspects of our biology. We’ll travel around the 24-hour clock and enjoy…
(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Romantic relationships have quite a big effect on hormone levels, and…
(Breather) Learning how to really slow down, emphasize rest and recovery, and reclaim the lost art of downtime is not just something you do for fun and enjoyment, but something that actually greatly affects the state…
