Let’s take a breather and talk sleep. I cover tips and research from various sources, including an excellent show with neuroscientist Dr. Matthew Walker of UC Berkeley on the Joe Rogan podcast. Walker hits us hard with…

Let’s take a breather and talk quotes. Some topics and quotes that I offer color commentary on: Mark Manson, author of Subtle Art of Not Giving a F*ck, offers great one-liners relating to the clever title…

Tips From A Medium.com Article By Clint Carter An article by Clint Carter offers insights from eight technology leaders about how to best manage our mobile devices to minimize stress and make life more productive and relaxing. Carter…

Enjoy some reflection inspired by my lengthy conversation with Mark Sisson. This show features extensive color commentary and outright tangents on matters relating to the big themes of Mark’s story. Of particular interest to peak performance…

This show is an interesting compare and contrast to my earlier breather show about the Japanese men’s World Cup soccer team, and the evolved competitive spirit of doryoku (“honor in the effort”) that is a central…

I complain about the trend of overused, over-glorified peak performance tips and tricks. How about this one: “Making your bed could change your life and increase productivity 10x!” We get the spirit of the idea—that doing…

This show introduces you gently to the concept that we will be talking about healthy, loving relationships from time to time on the Get Over Yourself podcast. Having been deeply immersed in the worlds of elite…

After the most devastating loss imaginable on the biggest athletic stage on the planet—the World Cup—the Japanese men’s national soccer team cleaned up their locker room, leaving it spotless, and left a handwritten sign saying ‘thank…