(Breather) Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard during a 2017 podcast interview on the Align podcast with Aaron Alexander….
(Breather) Today’s episode is all about the legendary Tiger Woods and his incredible comeback. Most of the world is well aware of the scandals and very public downfall that affected Tiger’s life and career. What I am focusing…
(Breather) We are diving into one of my favorite topics today: how to deal with hyper-connectivity and overstimulation. There is such an excess of content out there, but there is a way to deal with it:…
(Breather) I keep the momentum going and the dream alive with more tightly focused insights from John Gray’s fantastic book, Beyond Mars and Venus, and his insights shared on episode 51 of the Get Over Yourself podcast! In…
(Breather) This show and the follow up part 2 breather show about John Gray will pull all of his life-changing insights—from both our podcast and his new book, Beyond Mars and Venus, together into a focused plan…
(Breather) Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries being made is that the impact on our guts is…
(Breather) Inflammation is the root cause of all disease.. It’s normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee, and your body puts…
(Breather) Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumption of calories and macronutrients. Sounds good right? While they certainly can…
Let’s take a breather and talk about the often forgotten negative aspect of fast-paced modern life: burnout. I’m rapping again like I do on the Primal Endurance podcast! Horrors or cheers? Send your commentary to getoveryourselfpodcast@gmail.com. Regarding my show about maintaining…
Let’s take a breather and discuss a variety of interesting health and peak performance tidbits. It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes…
